Small changes = Big safety. Did you know the smallest things in your home can be the biggest fall risks? Jess Roland, Physical Medicine and Rehabilitation Physician, is breaking down the simple, everyday adjustments that keep you and your loved ones safe.

From Omaha to Australia! Ellie has officially earned her spot on Team USA’s sled hockey roster! Her journey to the World Championships was fueled by relentless grit and the life-changing rehab program led by Jena Munson at CHI Health Immanuel. Watch here: ow.ly/PaXS5100z1O

Peripheral neuropathy is a common chemo side effect, but it doesn’t have to define your recovery. Kristin Rehbein, DPT, shares how to manage these symptoms with physical therapy so you can maintain your mobility and comfort throughout your recovery: ow.ly/r9IX50ZZ42L

Breast cancer isn’t one-size-fits-all. Understanding the nuances of your specific diagnosis is an important part of feeling empowered during your care journey. Erik N. Schulte, DO, explains why personalized, team-based care is the gold standard: ow.ly/QH2G50ZY8hI

🤧 Flu season is around the corner, but you can stay a step ahead! Don’t wait until you’re feeling under the weather to take action. Summer Malina, PA-C, sat down with @1011_News to share advice on staying ahead of the flu: ow.ly/KHab50ZYwX3

Core strength gets all the attention, but the pelvic floor is essential for stability and comfort. If you’re experiencing discomfort, you aren’t alone! Laura Palmere, MD, and Justine Lallman, DPT, share 5 signs you need pelvic floor support: ow.ly/JRWo50ZY84J

Personalized care for your unique journey! Dr. Rakhshanda Layeequr-Rahman, Chief of Breast Surgery, joins @KETV to discuss how cutting-edge technology and custom treatment plans are changing breast health for the individual. 🎗️ Check it out: ow.ly/U8GT50ZYvvV

Stop letting back pain ruin your back nine! ⛳️ While golf is a "low-impact" sport, the repetitive motion of your swing can put a serious strain on your body. Sarah Goodwin, OTD, shares how physical and occupational therapy can keep you in the game: ow.ly/7IGZ50ZWZ0w

As night time falls, CHI Health St. Elizabeth illuminates pink to honor those affected by breast cancer. 🩷✝️

Feel like you’re carrying the weight of the world? Sometimes, the best way to move forward is to let the water take the load. 🌊 Bryn Schmidt, PT, explains how Aquatic Physical Therapy can help you regain strength with less strain on your joints: ow.ly/M4Na50ZUZs2

Let’s be honest: life gets busy, and sometimes our own health gets pushed to the bottom of the list. 🗓️ This Breast Cancer Awareness month, take a proactive step toward a healthier future by completing our Breast Aware Health Questionnaire: ow.ly/Qm0N50ZVWP8

Stop normalizing period pain! When cramps start to limit your work or workouts, it’s time to take action. Pelvic floor physical therapy can be a game-changer for cycle-related pain. Erin May, PT, explains when to seek help: ow.ly/StJm50ZPPik

High blood pressure often goes unnoticed, making regular checkups an important part of protecting your health. 📆 Stephanie, DNP in cardiology, shares why knowing your blood pressure and staying connected to a primary care provider can make a meaningful difference over time.

Don't let mammogram myths delay your screening! Danielle Anderson, Mammography Technician, squashes the most common myths to help you feel informed and empowered for your next appointment: ow.ly/RvAo50ZPPKe

Think your cholesterol levels don't matter until you're older? Think again! Summer Malina, PA-C, shares how to stay on top of your heart health at every age: ow.ly/F3W450ZSj1y

Precision matters when it comes to gynecologic cancer care! HDR Brachytherapy is a game-changer, delivering targeted radiation exactly where it’s needed while protecting healthy tissue. Nicole WC Nolan, MD, explores how this advanced therapy works: ow.ly/vzCx50ZOsGB

Migraines are more than ‘just a headache’ and you don't have to navigate the pain alone. Dr. Dilasha Neupane, Neurologist, sat down with @KETV to discuss our new Headache & Migraine Support Group: ow.ly/4BpN50ZPH05 Learn more: ow.ly/VNpi50ZPGT3

Not every health warning comes with a loud alarm. 📢 Fatty Liver Disease can be subtle, but knowing the signs puts the power back in your hands. Sandeep Mukherjee, MD, discusses what to look for and how to protect your liver health: ow.ly/1NfJ50ZKKJh

Recovering from an injury or surgery? Physical therapy can help you safely rebuild strength and movement. 💪 Nina, a physical therapist, shares how rehabilitation can support recovery and help you get back to the activities that matter to you!

Help your child breathe easier! 💨 Dealing with childhood asthma can be a challenge, but with the right plan, it’s manageable. Erin Merrell, APRN, covers everything you need to know about symptoms, triggers, and treatment: ow.ly/at5q50ZLCGP