Vern Gambetta retweeted
New story: The secret sauce at 8-0 UCLA is on the meeting room walls. Bob Chesney put up the tent and invited everyone inside, and encouraged them to enjoy it.
“The energy is our identity.”
bit.ly/4BZU802
Jon Ossoff was 16 when he finished reading John Lewis’s memoir and wrote him a letter. He asked if he could interview him, spend some time with him, anything that would let him learn from the man whose book he had just read. He didn’t expect an answer. Lewis wrote back and invited him to work in his congressional office.
There was something about that letter Lewis would have understood. He had written one himself at 17. A college near his home in Alabama had never answered his application, and Lewis wanted to challenge its segregation. He wrote to Dr. Martin Luther King Jr. without telling his parents or his teachers. King did not just write back; he sent Lewis a round-trip Greyhound ticket to Montgomery so they could talk in person.
Oh my!
The first time Lewis and Ossoff sat down for a meal, Lewis spent about an hour and a half telling him about the rabbis and Jewish activists who had marched alongside him in the South. Ossoff was a Jewish kid from Atlanta. He knew from the book what had happened to Lewis on the Edmund Pettus Bridge in Selma, where a state trooper fractured his skull during a march for voting rights. Now Lewis was telling him who had walked beside him.
The internship lasted a few months. The friendship lasted 17 years. In 2017, when Ossoff ran for Congress and lost, Lewis was there on election night. A reporter saw him sitting in a small room next to the party, looking out into the room. Later that night, Lewis came out and told the crowd how glad he was that he had answered the letter Ossoff sent him in high school.
Lewis died in July 2020, six months before Ossoff won his first Senate race. When Ossoff took the oath of office, he had copies of two old passenger lists in his jacket pocket. One recorded his great-grandfather Israel’s arrival at Ellis Island in 1911. The other recorded his great-grandmother Annie’s arrival two years later. In his hand was a book of Hebrew scripture that had belonged to Rabbi Jacob Rothschild, who led the Atlanta synagogue where Ossoff had his bar mitzvah (this is a Jewish coming-of-age milestone for a boy, usually at age 13).
In 1958, white supremacists had bombed that synagogue. Rothschild and his wife, Janice, grew close to Martin and Coretta Scott King in the years afterward. Janice lived long to see Ossoff take the oath with her late husband’s book
This week, Georgia reelected 39 year old Jon Ossoff to the United States Senate. At his victory speech in Atlanta, he thanked his wife, Alisha, and their daughters, Eva and Lila. Then he talked about a conversation he expects to have when Eva is older. He imagined her asking what he did when people were losing their health coverage and voting rights were under threat. He told the crowd what he hoped he would be able to say to her.
“The year you turned five, Georgia sent me back. Here is what we did with the time they gave us.”
Isitoshe,
After his win in Georgia, Jon Ossoff is now the prediction markets’ favorite to win the Democratic presidential nomination in 2028. He has the gift of gab and, some women are saying he is easy on the eye. But if he runs, the first test will be South Carolina, where Black voters helped turn Joe Biden’s campaign around in 2020. Ossoff will have to make his own case to those voters and when he talks about John Lewis there, he will tell them about the man who wrote back to him at 16, sat down with him over lunch, and was still in his corner the night he lost his first race.
May the day break
Vern Gambetta retweeted
The Baseball Notebook -
🧑🧑Growth & Maturation
🔮 Talent Identification within USA Baseball
⚾ Development of the Thrower
📏 Testing & Benchmarking
⚾ Culture & Coaching
↗️ From Youth to MLB
🇯🇵 International Perspectives
joeeisenmann.substack.com/t/…
Vern Gambetta retweeted
The happiest people I've met don't necessarily have the easiest lives or the most impressive accomplishments. But they tend to have four things in common:
-They take their faith or life philosophy seriously.
-They invest in their family relationships.
-They cultivate real friendships.
-They find meaning in work that creates value and serves others.
These are the four areas of life worth paying attention to if you want to live a more fulfilling life.
Vern Gambetta retweeted
Charlotte does it again
This freshman continues to rewrite the UT record books
#GBO🍊
Vern Gambetta retweeted
The brackets are set... your Cardinal Mooney Cougars will host Dunedin in Round 1 of the 2026 FHSAA 3A State Playoffs 📍 7:00 PM kickoff next Friday ⏳
Vern Gambetta retweeted
Mary Peters - Her Greatest Moment – 1972 Munich Olympic Games 🇩🇪
In an exclusive interview, Peters talks through how she secured Olympic pentathlon gold with a world record of 4801 points 🇬🇧
She beat both Heide Rosendahl (4791 points) and Burglinde Pollak (4768 points) to the gold medal 🥇
100m hurdles – 13.29
Shot Put – 16.20m
High Jump – 1.82m
Long Jump – 5.98m
200m – 24.08
Vern Gambetta retweeted
The fitness industry continues to argue over things that were largely solved by coaches in the 1940-50s.
We're yelling about Zone 2 and HIIT again folks like it's the 1940s and Gerschler's screaming at Gosta Holmer, or Cerutty vs. Stampfl.
Can we just move on? This was argued and solved....
For any sort of aerobic adaptation.
You need a foundation of lots of easy to steady. Exact mix varies. Find what works.
There's nothing special about zone 2 or 1 or any zone. Some get away with lots of really easy. Others do more steady. Both work. Both have tradeoffs.
Once you have lots of easy to steady, add more moderate and hard. Threshold, VO2max, mile pace, actual sprint work, etc.
That's to further the adaptations you have built up and to put icing on the cake. It's not the foundation.
If you are time limited, more of that easy needs to be steady. If super time crunched more needs to be intense. BUT you still need easy/steady base. All intensity can't replace what easy-steady gives you.
There is no magic percent for all of it. It depends on goals, time, individuality, etc.
Again, these were the debates Gosta Holmer, Franz Stampfl, Percy Cerutty, Zatopek and others were having in the 1940-50s.
How do we know? Well, science. But more so history. We tried 5-6 days of all intervals all the time. We tried long walks as a base. We tried all steady. We tried on and on and on.
You can see it all in history and how training evolved.
And the major arguments were largely resolved. Yes, we still argue but it's over the minutia. No one legit, even in the 1960s, argued you didn't need all intensities, a base, etc.
Yet, 60 years later, folks on the internet scream pro and anti Zone 2 or HIIT or sprints or whatever.
The problem we have is that Attia and others tried to turn zone 2 into a very narrow specialized intensity instead of saying lots of easy to moderate.
If someone is yelling at you that you need little easy or little intense, well they are stuck in the 1930-50s...and you should ignore them because they aren't serious.
Vern Gambetta retweeted
Adolescent growth spurt is a dynamic period ... why you should consider and how to modify training for these athletes.
Learn more here:
joeeisenmann.substack.com/p/…
Our second speaker is University of Tennessee's Director of Swimming & Diving, Matt Kredich!
Register today at ow.ly/En4t5100gow
Under his leadership, Tennessee's women's team captured SEC Championships in 2020 and 2022, earning the program's first conference title. His programs have produced numerous SEC and NCAA champions and All-Americans. In 2025, both Tennessee's men's and women's teams finished fifth at the NCAA Championships, marking the first time in program history both teams achieved that result in the same season.
Kredich has coached 24 Olympians who competed at Tennessee, including Olympic medalists Christine Magnuson, Erika Connolly (formerly Erika Brown), Mona McSharry, Molly Hannis, Kira Toussaint, and Lyubomir Epitropov. At the 2024 Paris Olympics, a program-record 17 current and former Tennessee swimmers and divers competed.
Tennessee's tradition of developing elite breaststroke talent continues with current swimmer McKenzie Siroky, who earned silver in the 100-yard breaststroke at the 2026 NCAA Championships. Alongside McSharry's international success, Siroky's achievement highlights Tennessee's ability to develop athletes who excel at the highest levels of collegiate and international swimming.
Kredich has also represented USA Swimming internationally, serving as head coach at the 2013 World University Games and the 2015 and 2019 Pan American Games. His coaching achievements include four SEC Women's Coach of the Year honors and the 2013 SwimSwam National College Coach of the Year award.
#PCC26 #ASCAPCC #Vols #GBO #VolsNation
Vern Gambetta retweeted
Youth Swim Participation Falls More Than 20% in Six Years swimswam.com/youth-swim-part…
Vern Gambetta retweeted
Fast underwater kicking is not about the legs.
It’s about creating a wave of undulation that travels down the body.
That wave gets bigger and faster and then the legs transmit the power of the wave into the water.
Watch the movement of the hands.
It’s small, it’s subtle, and it’s where the wave starts.
If swimmers don’t have control of their upper body, and they can’t use their upper body to undulate, they’re going to struggle to create speed underwater.
Helping swimmers learn this key skill is foundational for fast underwater kicking.
Follow @andrewksheaff for more on the key skills in swimming, and how to improve them.
Vern Gambetta retweeted
Happy Birthday to Jeff Tedford. He was head coach of @CalFootball from 2002 to 2012, leading the Bears to 8 bowl games and an overall 82-57 record. Those 82 wins are the most ever by a Cal football coach.
Vern Gambetta retweeted
Heading to Beijing
Mizuki Hirai will compete for Japan at the 2026 World Aquatics Short Course World Championships
#GBO🍊

























