Vintage Eating for Vibrant Health. A mother-to-mother movement to combat chronic disease. Real Food. More Fat.
Pittsburgh, PA
Joined June 2015
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Wondering why our modern, heart-healthy, low-fat diet doesn't work? bit.ly/2s9Jtka The answer in amusing 2min short! Pls RT #JERF
New @jamapeds study states that a 2010 change in school meals (#NSLP) reduced avg student BMI by less than 0.05 points. Underwhelming. Yet experts conclude it "underscores the important impact of the [NSLP] on reducing excess weight gain" @bigfatsurprise
medpagetoday.com/pediatrics/…
Eat the Butter retweeted
Hate meal planning as much as me? All is not lost, friend. Use my 4-step method to lazy meal planning to get #realfood meals on the table (fast!) w/o an elaborate “plan.” lilynicholsrdn.com/lazy-meal… Plus, be sure to check out @eatthebutter + @ahhite’s book, Vintage Dinner Plans!
Eat the Butter retweeted
Prepping lunches for the week…mini meatloaf from ground beef, eggs, and spices topped with tomato paste.
🍖🥚🌱🍅
[total ~$15 BTW]
Eat the Butter retweeted
Top scientists on this panel--agreeing saturated fats have no effect on cardiovascular/total mortality, and time to drop the limits on them. Problem is that 70+ yrs. of sat-fat caps are enshrined/entombed in regulation--must be undone. nutritioncoalition.us/news/s…
Eat the Butter retweeted
I'm proud to share the news article I wrote for @DietDoctor on research about how ketogenic diets may help people suffering from eating disorders. (Y'all know how uneasy I am about this topic - I'm happy to have this excellent foundation.) dietdoctor.com/ketogenic-die…
Eat the Butter retweeted
"The Ominous Rise of Toddler Milk," marketed by infant formula companies, trying to get moms to feed 2-3-year olds a corn-syrup-vegetable-oil concoction, high in sugar and devoid of nutrients...rather than natural milk. Don't be fooled by fake food. theatlantic.com/health/archi…
Eat the Butter retweeted
Have you reversed or improved your diabetes with low carb? The National Clinical Care Commission is requesting public comments on federal programs to prevent & treat diabetes. Tell them YOUR STORY! Deadline Feb 3; R/T please: regulations.gov/document?D=H…
Eat the Butter retweeted
Snacking > solid meals may very well be driving obesity. It’s the opposite of fasting. When you’re snacking all the time, the body never has a chance to recover from glucose etc. Mid-morning/afternoon snacks at school mean kids now eating virtually all day long
More people are turning to snacks over meals. People are swapping meals for small bites to meet their personal needs - especially in developing markets. Read the first ever #StateofSnacking report to learn more about global snacking trends expi.co/01nZ26
Eat the Butter retweeted
Who's raising a hand for "National Lard Day?" C'mon, don't be shy! Lard + butter were the two main fats used in cooking in Europe+US before early 20th C, when industry invented factory-made seed oils (using a metal catalyst). Yummy! I prefer natural fats. bit.ly/2r0QXGR
Eat the Butter retweeted
"Ohioans need a 'do-over’ on U.S. dietary guidelines" op-ed by Cleveland Clinic's Dr. Mark Hyman cleveland.com/opinion/2019/1… @USDA @drmarkhyman @GMA
Whole milk is best for kids. Read more on why: eatthebutter.org/news/got-mi…
Please sign the petition!
Petition to get Whole Milk back to schools. I signed bc science clearly shows whole milk is healthy. Plus it’s more natural and more filling. chng.it/LTjmSCvJ
Looking for balanced, evidence-based nutrition information from the founder of @DietDoctor? Follow Andreas Eenfeldt's new, personal twitter feed. @DrEenfeldt
dietdoctor.com/dr-andreas-ee…
Eat the Butter retweeted
"The Food Pyramid? It's just wrong." eathropology.com/2017/06/29/… via @ahhite
Amazing! Please watch this internal medicine doc say it all with poise (and a little humor). She implores the DGA advisory committee to change guidelines to reduce sugar and carbs to help those with diabetes and prediabetes... perhaps half of adults. KNOW YOUR AUDIENCE!!
Here's the video of what I said to the USDA. Enjoy!
youtu.be/y25aGM547Wk?t=2528 youtu.be/y25aGM547Wk?t=2528
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Eat the Butter retweeted
RT because rants about "the CESSPOOL of nutritional epidemiology" are 🎶a few of my faaaavorite things!🎶
I was gonna keep quiet because EVERYBODY'S making fun of this study that shows teeny amounts of sugary drinks are linked to cancer, but there's a SUPERCRAPPY thing about the study that's being overlooked. bmj.com/content/366/bmj.l240…
Eat the Butter retweeted
Calorie counting has been central to people's understanding of weight gain for over a century. Given that the great majority of diets fail—could the calorie be one of the biggest delusions in dietary history?
Eat the Butter retweeted
Sometimes I need to pinch myself to remember that, yes we are now commonly taking people OFF diabetes meds! Here’s an article in Diet Doctor about a new guide to help do it safely
This quoted post is unavailable.
Eat the Butter retweeted
One sign of a dysfunctional paradigm (energy imbalance causes obesity, in this case) is researchers repeating the same studies again and again and again over decades. And they're finding the same thing they always did. Insanity? Or the wrong paradigm? nymag.com/news/sports/38001/
Why So Many of Us Don’t Lose Weight When We Exercise - The New York Times nytimes.com/2019/07/03/well/…
Great guide for anyone with diabetes!
In this new guide written for @DietDoctor1, I share the best foods to eat if you have diabetes and provide meal planning ideas dietdoctor.com/diabetes/diet #diabetes #lowcarb
