
Twitter Account for @F3LakeMurray AO #GOAT. Updates, Information and announcements. Boot camps Tuesday and Thursday at 0515.
Spring Hill High School
Joined September 2015
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- Likes1.7K
All you need to know is if you missed it, you missed out…
@F3LakeMurray
5 Pax take on the College Football Trivia board, where everyone’s a winner!
@F3LakeMurray
I can only confirm there was, in fact, music provided.
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Post-Murph day be like…
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And discussed mergers and acquisitions.
6 pax @F3GOAT did various exercises mixed with a couple miles of running. @F3LakeMurray
Ephesians 2:8-9
These dudes are looking forward to catching up with @F3LakeMurray on Saturday.
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What he said.👇
Replying to @F3LakeMurray
@F3LakeMurray Convergence on Saturday 2/28 @ 6AM hosted by YHC @F3Depot. We meet at Foxhole (Dutch Fork HS) parking lot behind the tennis courts. Plant your AO flag and let's do some work!
maps.app.goo.gl/gAKV6N6vwVwN…
Basically like Moses to Joshua.
47 pax converge for the passing of Natan duties from Socrates to The DOM @F3LakeMurray @F3SpeedTrapLM @F3Strut @F3GOAT @F3Depot
End the year strong.
Boot camp tomorrow at 0515, Spring Hill.
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👇This. Also, boot camp at 0515 Tuesday @ Spring Hill High
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F3 G.O.A.T retweeted
Replying to @F3LakeMurray
@F3LakeMurray
2 Pax/8 legs for the Night Before Christmas WOD @F3GOAT . Merry Christmas Lake Murray F3!
📣Announcement:
Summer hours begin this week!
Tuesday boot camp stays at 0515
Thursday @F3Billy starts at 0515 & Boot camp runs from 5:45-6:15.
See you in the gloom!
@F3LakeMurray
2 Pax post for Kettlebell shenanigans on a perfect Monday morning @F3GOAT
How did you start your week?
Mondays, CMS, 0515.
5 pax @F3GOAT start the day with a kettlebell workout @F3LakeMurray .
1 John 4:4
















