Healthy Brum (@healthybrum) header
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Official account for @BhamCityCouncil Public Health. Promoting health and well-being across the city #HealthyBrum

Birmingham, UK
Joined October 2010
Photo by Healthy Brum (@healthybrum)Photo by Healthy Brum (@healthybrum)Photo by Healthy Brum (@healthybrum)Photo by Healthy Brum (@healthybrum)Photo by Healthy Brum (@healthybrum)Photo by Healthy Brum (@healthybrum)Photo by Healthy Brum (@healthybrum)Photo by Healthy Brum (@healthybrum)Photo by Healthy Brum (@healthybrum)Photo by Healthy Brum (@healthybrum)
Today, on Remembrance Sunday, we remember and honour all those who have served and sacrificed in conflicts past and present. We pay tribute to their courage, service and sacrifice, and remember all those who have lost their lives. We will remember them. 🌹
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🪔 Ahead of Diwali and Bandi Chhor Divas tomorrow, we’re wishing everyone celebrating across Birmingham and beyond a joyful day.
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When did you last put your health first? We asked men in Birmingham what motivates them to stay healthy, when they last had a check-up and what they do to look after themselves. From everyday habits to getting things checked, small steps can make a difference. #MensHealth
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Healthy Brum retweeted
Using fireworks at home let neighbours know before lighting them. #FireworksSafety #BrumTS
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Winter illnesses can make some people seriously unwell. Keep yourself and others safe this winter 💙 For more information and to check your eligibility for free flu, COVID-19 and RSV immunisations, visit: 📲nhs.uk/live-well/seasonal-he…
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This is your sign to check in with yourself 🛑 For #StressAwarenessDay, we asked Brummies how they recognise stress and what advice they’d give to others. If stress starts to feel overwhelming, support is available: bit.ly/Help-With-Stress #Birmingham #MentalHealth
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Protect yourself and those around you from flu this winter. 💙 If you’re eligible for a free flu immunisation, take up the offer and help protect yourself, your loved ones and your community this winter. Find out more: nhs.uk/live-well/seasonal-he…
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Don’t rinse with water after brushing as it washes away the fluoride. Remember, as they get older teach them to spit instead. Visit Best Start in Life for more tips and advice. 🔗bit.ly/BestStartInLife-NHS
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Young people aged 10-25, we want to hear from you! 📣 Help shape Birmingham’s new Youth Strategy by telling us what you think. 👉 Have your say bit.ly/BCCYouthStrategySurve…
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A great opportunity to find out about the support available this winter ❄️💙 Find out more below 👇
Support is available this winter ❄️ Come along to our Winter Community Marketplace at Green Lane Masjid & Community Centre on Thursday 12 November, 10am-12.30pm, and find out about the help and advice available to you 💙
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As Stoptober draws to a close, don't forget that we still have your back; keep that non-smoker status going, and keep us in mind if you ever need support. 📲 bit.ly/StopSmokingBCC #SmokeFree #QuitSmoking #HealthyLiving #SmokeFreeLife #QuitForGood #SmokeFreeSupport #NoSmoking
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Need some inspo to get active? 👀👟 Find an activity that takes your fancy on the Active Birmingham Activity Finder and get active your way: bit.ly/ActiveBrum). #GetActiveYourWay #ActiveBirmingham
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Caring for someone can be rewarding, challenging, and often invisible. The Survey of Carers, a brand new pilot survey, wants to make your voice heard. This is your chance to help shape a better future for thousands of unpaid carers. Take part: surveyofcarers.com/takepart
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When you quit smoking, you're not the only one who benefits. Keep going - you've got people cheering you on. 👏 #SmokeFree #QuitSmoking #HealthyLiving #SmokeFreeLife #QuitForGood #SmokeFreeSupport #NoSmoking
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The Friends First project helps older adults across Birmingham stay connected, make new friendships and take part in activities that support healthy ageing. Hear from Claire about the difference it's making across the city. #AgeingWellMonth #AgeingWellBirmingham2026
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Tickets for @Birmingham2027 are now on general sale! Don't miss your chance to experience an unforgettable celebration of sport, recovery and resilience, as competitors from around the world come together in Birmingham. Secure your seats now: orlo.uk/O9N5Z
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🛏️ An extra hour in bed sounds great, but good sleep is about more than one lie-in. Swipe for 4 simple ways to support better sleep. 😴 Find more winter wellbeing advice at: bit.ly/WinterWellbeingLand
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The Baton of Hope will return to Birmingham on Monday 13 September 2027. Every suicide is a tragedy that leaves a lasting impact on families, friends and communities. That's why we’re proud to welcome the Baton of Hope back to our city next year.
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Applications to become a Baton Bearer are now open. Head to bit.ly/thebatonofhope to find out more and apply. Together, we can help make conversations about mental health and suicide prevention easier.
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Great advice here 👇 Please be careful if you, but especially your children are wearing fancy dress costumes this Halloween. The material used is often extremely flammable. Keep costumes away from naked flames, and consider LED candles in and around the house instead.
Keep Halloween spooky, not risky 🎃 Costumes can catch fire quickly, so keep them away from candles, pumpkins and other naked flames. Buy from reputable retailers and check for UKCA or CE markings. #HalloweenSafety #ProductSafety
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