Today's Mental Health Reminders 🧡 Swipe through for a few important reminders to carry with you this week. 🧠🙌 #mentalfitness #mentalhealth #mentalhealthreminders

Meet Ian Smith and Jimmy Gittins, whose journeys have led them to help thousands of people transform their mental health. 💪🧠 Ready to bring mental fitness to your organisation? Click the link in our bio to enquire today. 🔗 #STATEOFMIND #SHAREYOURS #mentalfitness

Meet Ian Smith. 🧡 From navigating the unique pressures of refereeing to now sharing his journey and experiences, Ian is dedicated to helping others build resilience and encouraging open conversations around mental health. 💪🙌

Meet Jimmy Gittins 👋🧡 For over 15 years, Jimmy has shared his experiences to empower thousands of people to speak openly about their #mentalhealth and strengthen their #resilience. Ready to hear his story? Click the link in our bio to book a Mental Fitness Session today. 🔗

Whether you’re a workplace, educational organisation, or local community group, we’re here to help you start conversations around mental health and give your team the tools they need to support their wellbeing. 🙌🧠 Click the link in bio to enquire. 🔗#STATEOFMIND #SHAREYOURS

We asked our co-founder Dr. Phil Cooper MBE what his highlight has been since starting STATE OF MIND 15 years ago. His story is a powerful reminder of how one conversation can change someone’s life. 🧡 #STATEOFMIND #SHAREYOURS #mentalhealthawareness

Through our Mental Fitness Workshops, our coaches share their own journeys, experiences and adversities they have overcome. We believe there is strength in talking, and we hope that by sharing our stories, we can encourage you to share yours. Click the 🔗 in bio to enquire.

Swipe through to see a few of our favourite highlights from this month! Our team has been busy travelling across the UK, delivering Mental Fitness Workshops and filming something we cannot wait to share! 🎥 We’re looking forward to another month of impact! 🙌 #STATEOFMIND

Whether you’re leading a team, workplace or educational organisation, our Mental Fitness Workshops are designed to help people build the knowledge, skills and confidence to better understand and look after their #mentalhealth and #wellbeing. 💪 Click the 🔗 in bio to enquire.

Ask me my story. At the core of our Mental Fitness Sessions are the real, lived experiences of our coaches. By sharing our journeys, we hope it encourages you to share yours too. Click the link in bio to enquire today. 🙌🔗 #STATEOFMIND #SHAREYOURS #mentalfitness

What a morning we’ve had at @unitedutilities, delivering a Mental Fitness Session to a brilliant room of people. Our coaches, Ian and Jimmy, shared their own experiences of #mentalhealth, some difficult stories, and the importance of having honest, open conversations. 🙌

As mental health challenges continue to rise, it is now more important than ever to build workplaces where employees feel confident and equipped to support those facing mental health issues. Click the link in our bio to enquire about MHFA training today. 🔗 #MentalHealth #MHFA

Ready to empower your team? Our coaches are here to help your team build confidence, encourage open conversations around #mentalhealth and develop #resilience to face life’s challenges. Click the link in bio to enquire today. 🔗💪 #STATEOFMIND #SHAREYOURS #mentalfitness

Sometimes you need a team talk. Extra time sessions are how we give back to the local community. Click the link in bio to enquire today. 🙌🔗 #ExtraTime #MentalFitness #StateOfMind #ShareYours

#MentalFitness is for everyone. 🧠💪 Whether you’re a sports club, workplace, or educational organisation, we help communities build #resilience, boost confidence, and support positive #mentalwellbeing. Click the link in our bio to enquire today. 🔗

Today is World Suicide Prevention Day. Asking for help is a strength, not a weakness, and one conversation can change everything. Today and every day, let’s keep talking, sharing, and looking out for one another. #worldsuicidepreventionday #mentalhealth #youarenotalone

Today is World Suicide Prevention Day. 🧡 A day to raise awareness, open up conversations around mental health, and a reminder that no one has to face their darkest moments alone. #worldsuicidepreventionday #mentalhealthawareness

Ask me my story. Our coaches bring their own lived experiences to our #mentalfitness sessions, sharing the challenges they have faced, the adversity they have overcome, and how they have built #resilience to navigate difficult times. Click the link in bio to enquire today. 🔗💪

What Mental Fitness means to our STATE OF MIND Trustee, Owen Cotterell. 🧡🙌 #STATEOFMIND #SHAREYOURS #mentalfitness

Our Co-founder and Trustee, Dr Phil Cooper MBE, shares why Mental Fitness is so important. 🧠💪 If you’re looking to start your #MentalFitness journey, our team of certified coaches are ready to help you take the next step. Click the link in bio to book a session today. 🙌🔗