On a mission to make the world fitter, healthier and happier šŖ
United Kingdom
Joined July 2011
- Tweets112K
- Following16.9K
- Followers393K
- Likes105K
Pinned Tweet
When I started my journey over 14 years ago as a personal trainer and running bootcamps in the park, I never imagined that one day I would have my own fitness and nutrition app that would help millions of people all over the world start their fitness journeyās š
Joe Wicks retweeted
You donāt have to be perfect. Just keep showing up and doing the simple things consistently.
Move your body every day. Cook real food. Get outside. Get enough sleep. Spend time with people you love.
It might sound boring. Thereās nothing new about any of it. But it works š
Joe Wicks retweeted
āI was definitely an anxious little kid. As well as Dadās addiction, Mum had her own mental health issues ā eating disorders, anxiety and OCD.ā
theguardian.com/lifeandstyleā¦
I tried Joe Wicks' menopause workout - it's a low-impact, effective way to boost muscle and bone strength in just 20 minutes
womanandhome.com/health-wellā¦
Fibremaxxing explained: How to get more fibre into your diet āŗļø thebodycoach.com/blog/fibremā¦
Yes, walking is a workout: Hereās how to make it count āŗļø thebodycoach.com/blog/yes-waā¦
Joe Wicks and Sheffield Childrenās launches series of videos to prepare children and young people for surgery
sheffieldchildrens.nhs.uk/neā¦
Joe Wicks retweeted
A fabulous collaboration by which we hope to reach every paediatric preassessment clinic across the country to support helping children get fitter and āwait wellā for their surgery šŖš¾ā¤ļø
5-Min Pre-Op Exercise For Kids | Sheffield Children's NHS Foundation Trust youtu.be/Ja1e-pYi0bU?si=8O0Oā¦
āI was definitely an anxious little kid. As well as Dadās addiction, Mum had her own mental health issues ā eating disorders, anxiety and OCD.ā
theguardian.com/lifeandstyleā¦
5-Min Pre-Op Exercise For Kids | Sheffield Children's NHS Foundation Trust youtu.be/Ja1e-pYi0bU?si=8O0Oā¦
Joe Wicks retweeted
Yes, walking is a workout: Hereās how to make it count āŗļø thebodycoach.com/blog/yes-waā¦
Joe Wicks retweeted
25 Minute STRENGTH & SWEAT Workout āŗļøšŖ youtu.be/gJglVvymNNM?si=OscWā¦
25 Minute STRENGTH & SWEAT Workout āŗļøšŖ youtu.be/gJglVvymNNM?si=OscWā¦
Yes, walking is a workout: Hereās how to make it count āŗļø thebodycoach.com/blog/yes-waā¦
You donāt have to be perfect. Just keep showing up and doing the simple things consistently.
Move your body every day. Cook real food. Get outside. Get enough sleep. Spend time with people you love.
It might sound boring. Thereās nothing new about any of it. But it works š
15 Minute NO EQUIPMENT Fat Burning Workout āŗļøšŖ youtu.be/QPcgJyqqzhc?si=Fj7Yā¦
Home Strength Workout | 15 Minute Dumbbells youtu.be/p-R2QhrhdzU?si=ut0nā¦
Lost motivation? A habit expert explains how to get back on track āŗļø thebodycoach.com/blog/lost-mā¦
How to stop checking your phone every five minutes š« thebodycoach.com/blog/how-toā¦
5 signs youāre making progress that donāt show up on the scales āŗļø thebodycoach.com/blog/5-signā¦
5 things I learnt about myself filming my new podcast Health or Hype āŗļø thebodycoach.com/blog/5-thinā¦
