The Happy Pear

Summer Dal - full recipe here from our Happy Shape course 🙌💚 4 weeks of delicious recipes and absolutely no calorie counting!! thehappypear.ie/summer-lenti…

The ultimate chocolate mousse cake…beautiful recipe here: thehappypear.ie/our-favourit… 💚🙌

Excuse our spelling of dehydrated…you get where we were going with this 🤣 5 super simple ways to stay more hydrated without having to chug gallons of water!! 💚 full episode in bio with the amazing Dana Cohen, author of Quench!

This is movement vs exercise, people!! Great for the body, great for the gut. More info in our bio 💚

Did you know that 70% of all IBS cases are caused by stress? Here’s our stress bucket to show how prioritising certain things can relieve your stress and improve your gut health!

We’re talking gut this week and all the things that can benefit your gut health/ second brain. Here’s our Tempeh and Coconut Vietnamese curry that is packed with diversity!! Soo good for you and delicious! thehappypear.ie/vietnamese-c…

Epic burger landing just in time for Friday!! Full recipe here: offers.thehappypear.ie/alcoh… 💚

Little reminder that theres always growth in hardship 💚 Full podcast episode with the incredible Damian Browne- king of discomfort here: youtube.com/watch?v=2l7-f-NZ…

Facing Blue Monday? We@just want to remind you of two things - If you think something nice about someone, tell them!! And if your mind is buzzing around with negative self doubts, tell someone. The load is lighter shared 💙💙

5 minute Spinach, Butterbean and Mushroom curry 🧡 full recipe here: offers.thehappypear.ie/5-mis…

We’ve actually never worried about incorporating more protein into our diets as there is literally protein in pretty much everything. As long as you’re eating enough calories and are focused on diversity, you should be grand!! thehappypear.ie/10-reasons-t… 💚

Spag Bol…a household staple! Here’s or vegan take. Super meaty and indulgent, with jackfruit and lentils…really delicous! Full recipe here: thehappypear.ie/meaty-spag-b… 💚

Creamy pasta kind of day… full recipe here: thehappypear.ie/creamy-brocc… 💚

5 tips to live to 100 with the legend Dan Buettner. Full episode here: thehappypear.ie/episode-98-d…

Women’s HEALTH! Everything from periods to menopause, we’re joined with experts to explore it all. It’s so important, and so neglected in our society. Full episode here: bitly.ws/tRBD 💚

Friday night burgers, anyone?? thehappypear.ie/beetroot-bur…

Creamy pasta...a total crowd pleaser. So much so, it's the most popular recipe on the website! 💚 thehappypear.ie/creamy-brocc…

This week’s podcast is all about self-improvement. We’re joined by 3 experts tackling communication, time efficiency and meditation…in order to dedicate more of ourselves to what serves our values, rather than our egos. thehappypear.ie/episode-4-3-…

We’re thrilled to announce the launch of our new Ketchup line. A classic Tomato Ketchup and a Chipotle for those who want an extra kick. Available as of today from @SuperValuIRL @CentraIRL