Everybody wear tie dye capital gear today! Let's welcome the novice with a boom💚💛

Hope everybody is enjoying their 3 day weekend! Just here to remind you all that practice is tomorrow at Hannah Broadland's house! (10 a.m.)

Happy birthday to the beautiful @gymnasttay2001 !!!

Don't forget to post your Transformation Tuesday pictures! You can text Coach Liz for pictures from novice year😘😛

Today is #transformationtuesday ! DM us your favorite pictures and we will post it! #capitalcrew #recruitmentweek #reCREWtmentweek #;)

CREW backwards spells WERC and if we put in the work then we'll get the results vine.co/v/ivxqIWY35Fg

#MotivationMonday Capital Crew athletes are motivated by their teammates as we work to reach our full potential 💛💚 what motivates you?

we're gonna miss Dede too, but Sarah will definitely fill the gap so you won't be "incomplete!"

Here is a link to the online form for those who haven't filled it out yet: sacstateaquaticcenter.com/ro…

First day of varsity practice tomorrow! Make sure to come with all your forms completed, proper workout attire, and a water bottle!📝🏋🏽💧