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Lisa Bryan

@Downshiftology

Healthy food and living well. Bestselling cookbook author, food blogger, and wanderluster. Join 2.7M+ on YouTube.

 Orange County, California
downshiftology.com/
Joined February 2014
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Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)Photo by Lisa Bryan (@Downshiftology)
I wrote a COOKBOOK!!! You can now preorder at book retailers online. 🥰 downshiftology.com/cookbook/
Image from Lisa Bryan (@Downshiftology)
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This sweet potato stew is the best new recipe on my website. A fall staple you're sure to make on repeat. downshiftology.com/recipes/s…
The Coziest Sweet Potato Stew To Make This Fall

The Coziest Sweet Potato Stew To Make This Fall

I’ve been making this sweet potato stew on repeat for the ultimate fall dinner! It’s layered with ginger, lime, and coconut goodness, and is perfectly filling and nourishing. So if you're looking for...

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This easy hamburger soup is a healthier spin on a juicy hambuger! downshiftology.com/recipes/h…
This Hamburger Soup Gives Real Hamburger Vibes

This Hamburger Soup Gives Real Hamburger Vibes

This hamburger soup is one of my favorite fall dinner ideas (or even a healthy dinner to kick off the new year). Made with ground beef, a ton of vegetables, and rich tomato flavors, it's the perfect...

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A classic Spanish flan, but with coconut sugar instead of white sugar. It gives notes of toffee and caramel! downshiftology.com/recipes/s…
The Best Spanish Flan For Special Occassions

The Best Spanish Flan For Special Occassions

This Spanish flan is the perfect custard dessert for special occasions. I also love making it for the holidays as a Thanksgiving dessert or Christmas dessert! Bonus—it's refined sugar-free (I'm using...

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I'm such a lover of sweet potatoes, and this Sweet Potato Soup is the coziest soup recipe! downshiftology.com/recipes/s…
The Tastiest Sweet Potato Soup I Make Every Fall

The Tastiest Sweet Potato Soup I Make Every Fall

I always get excited to make this creamy sweet potato soup during fall and winter. It’s a delicious and healthy blend of sweet potatoes, carrots, fresh ginger, and a hint of spice. Make a batch on...

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Yes, you can make this Korean Beef Bowl in under 30 minutes! Dinner never tasted so good. ;) downshiftology.com/recipes/k…
This Korean Beef Bowl Instantly Made It To My Easy Dinner Rotation

This Korean Beef Bowl Instantly Made It To My Easy Dinner Rotation

This Korean beef bowl is an easy, healthy dinner ready in 30 minutes! Ground beef is simmered in a savory-sweet Korean-inspired sauce (with gochujang), then served over rice and topped with sliced...

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This Tuscan White Bean Soup is the simple, nourishing soup you need on repeat this fall! downshiftology.com/recipes/t…
The Coziest Tuscan White Bean Soup I Make Every Fall and Winter

The Coziest Tuscan White Bean Soup I Make Every Fall and Winter

This white bean soup is a hearty, healthy blend of cannellini beans, vegetables, and kale in a savory, Tuscan-inspired broth. It’s naturally dairy-free and a cozy, one-pot meal that’s perfect for...

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This Mississippi Pot Roast is the most underrated pot roast recipe. It's SO easy and flavorful! downshiftology.com/recipes/s…
The Mississippi Pot Roast My Family Can't Get Enough Of

The Mississippi Pot Roast My Family Can't Get Enough Of

This Mississippi pot roast made from scratch is such a flavorful and easy crockpot recipe! Beef chuck roast becomes meltingly tender and flavorful thanks to the best seasoning, pepperoncini, and...

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This cabbage soup is a classic and perfect for this time of year! downshiftology.com/recipes/c…
BEST Cabbage Soup - Downshiftology

BEST Cabbage Soup - Downshiftology

This cabbage soup is just what you need for soup season. It's light and simple, but extremely healthy, comforting, and delicious!

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The tastiest sweet potato soup recipe! downshiftology.com/recipes/s…
The Tastiest Sweet Potato Soup I Make Every Fall

The Tastiest Sweet Potato Soup I Make Every Fall

I always get excited to make this creamy sweet potato soup during fall and winter. It’s a delicious and healthy blend of sweet potatoes, carrots, fresh ginger, and a hint of spice. Make a batch on...

downshiftology.com
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The BEST one-pan Mediterranean chicken dinner and so easy! downshiftology.com/recipes/o…
My Family Is Obsessed With This One Pan Chicken and Rice

My Family Is Obsessed With This One Pan Chicken and Rice

This easy, healthy chicken and rice dinner has consistently been a one-pan meal I can always depend on. Juicy chicken thighs are soaked in a Mediterranean marinade, then baked with an herby rice mix...

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Summer isn't over yet! You still have time to make this Andalusian-style Spanish gazpacho! downshiftology.com/recipes/g…
The Gazpacho I'll Be Making All Summer Long

The Gazpacho I'll Be Making All Summer Long

This classic Spanish gazpacho is the ideal summer soup! It's chilled, creamy, and a great way to make the most of sweet, in-season tomatoes. And because it's an Andalusian gazpacho, there's no bread...

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Homemade blue cheese dressing is so much better than anything store-bought. downshiftology.com/recipes/b…
The Most Incredible Homemade Blue Cheese Dressing!

The Most Incredible Homemade Blue Cheese Dressing!

This blue cheese dressing is rich, creamy, tangy, and gives that classic steakhouse flavor perfect for a classic wedge salad (and more!).

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This is the best ever wedge salad! Just like your steakhouse favorite. downshiftology.com/recipes/w…
The Classic Wedge Salad For A Steakhouse Dinner At Home

The Classic Wedge Salad For A Steakhouse Dinner At Home

A wedge salad has always been one of my favorite classic steakhouse salads. Iceberg lettuce wedges are topped with the creamiest blue cheese dressing and crispy bacon—perfect for a refreshing, savory...

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The best lemonade... but make it strawberry lemonade! downshiftology.com/recipes/s…
This Strawberry Lemonade Is The Perfect Summer Drink

This Strawberry Lemonade Is The Perfect Summer Drink

I almost always have a pitcher of this homemade strawberry lemonade for summer parties, especially the 4th of July. This lemonade recipe is super easy in a blender and comes together quickly. But...

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This grilled ribeye steak is what summertime grilling is all about! downshiftology.com/recipes/g…
The Method I Always Use For Perfectly Grilled Ribeye Steak

The Method I Always Use For Perfectly Grilled Ribeye Steak

This grilled ribeye steak recipe couldn't be any easier! Once your grill is warmed up, just grill the steak for a few minutes on each side for the perfect steak dinner for summer. Slice it up and...

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My favorite high-fiber muesli recipe for a healthy breakfast approach! downshiftology.com/recipes/m…
The High-Fiber Muesli Bowl I Prep Weekly For Breakfast

The High-Fiber Muesli Bowl I Prep Weekly For Breakfast

This homemade muesli is a healthy, high-fiber breakfast I constantly keep in rotation. It’s easy for breakfast meal prep, stores well, and tastes amazing served as a muesli bowl with fresh fruits and...

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This simple arugula salad is the best side salad for steak, chicken, and more! downshiftology.com/recipes/s…
This Simple Arugula Salad Has Become a Staple Side Dish

This Simple Arugula Salad Has Become a Staple Side Dish

This simple arugula salad is my go-to for a healthy, refreshing side dish or starter salad (especially during the spring and summer!). With a lemony dressing and freshly shaved Parmesan, it's perfect...

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The steak salad that's perfect for summer grilling! downshiftology.com/recipes/s…
The Grilled Steak Salad I'll Be Making All Summer Long

The Grilled Steak Salad I'll Be Making All Summer Long

This steak salad with arugula, blue cheese, pickled red onions, and my homemade balsamic vinaigrette is a true summer salad staple! It’s a wonderful grilling recipe to keep in rotation—you can use...

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This strawberry salad is the perfect spring and summer salad recipe! downshiftology.com/recipes/s…
Easy Strawberry Salad with Balsamic Vinaigrette (My Favorite Combo)

Easy Strawberry Salad with Balsamic Vinaigrette (My Favorite Combo)

This strawberry salad is everything I love about spring and summer salads! It’s a simple spring lettuce mix layered with juicy strawberries, crunchy toppings, and my homemade balsamic vinaigrette....

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The perfect mint julep recipe for Kentucky Derby watching parties! downshiftology.com/recipes/m…
The Perfect Mint Julep Cocktail I Make Every Spring and Summer

The Perfect Mint Julep Cocktail I Make Every Spring and Summer

This classic mint julep is the perfect spring and summer cocktail for days spent outdoors. Think cookouts, Sunday brunches, and of course, the Kentucky Derby! All you need are 3 ingredients: bourbon,...

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