President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.
Palm Beach Gardens, FL
Joined September 2010
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A lot of folks who follow here might not realize that those who subscribe to my free newsletter also receive free access to a 9-minute video that teaches you everything you need to know about how to deadlift. Here it is: ericcressey.com/learn-how-to…
Eric Cressey retweeted
I'm always trying to learn about things we can find outside the strength and conditioning industry that may in some way benefit the way we coach athletes. Today, I've got an example: ericcressey.com/optimist-str…
I'm always trying to learn about things we can find outside the strength and conditioning industry that may in some way benefit the way we coach athletes. Today, I've got an example: ericcressey.com/optimist-str…
Eric Cressey retweeted
Another CSP Amplify App update is live! We added eight new exercises (including these three), plus two more collections:
1️⃣ Sample Warm-up for Adult Client Lacking Global Rotation
2️⃣ Lower Trap Activation Progression
You can learn more and try it out for yourself at CSPAmplify.com.
#cspfamily
Eric Cressey retweeted
Sprinting has been around since the dawn of man, but only in recent years has it taken off as true fitness trend. With that, unfortunately, comes injuries. Here are some strategies for safely integrating sprint work in your training programs: ericcressey.com/so-you-want-…
Another CSP Amplify App update is live! We added eight new exercises (including these three), plus two more collections:
1️⃣ Sample Warm-up for Adult Client Lacking Global Rotation
2️⃣ Lower Trap Activation Progression
You can learn more and try it out for yourself at CSPAmplify.com.
#cspfamily
Sprinting has been around since the dawn of man, but only in recent years has it taken off as true fitness trend. With that, unfortunately, comes injuries. Here are some strategies for safely integrating sprint work in your training programs: ericcressey.com/so-you-want-…
Eric Cressey retweeted
A special thanks to this show’s sponsor, @1stPhorm, an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit 1stphorm.com/cressey and get free shipping on your order of $99 or more.
Eric Cressey retweeted
Modern General Physical Preparation (GPP) approaches have often drifted into an excuse for one-size-fits-all programming. Just because it's general doesn't mean it shouldn't be very calculated! Learn more in the latest podcast: ericcressey.com/csp-elite-ba…
Modern General Physical Preparation (GPP) approaches have often drifted into an excuse for one-size-fits-all programming. Just because it's general doesn't mean it shouldn't be very calculated! Learn more in the latest podcast: ericcressey.com/csp-elite-ba…
A special thanks to this show’s sponsor, @1stPhorm, an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit 1stphorm.com/cressey and get free shipping on your order of $99 or more.
Eric Cressey retweeted
I posted years ago about how to use the Acumobility Ball for upper extremity health and performance, so it seems long overdue for me to share one of the ways we’re using it a bit further down the chain: on quadratus lumborum: ericcressey.com/exercise-of-…
I posted years ago about how to use the Acumobility Ball for upper extremity health and performance, so it seems long overdue for me to share one of the ways we’re using it a bit further down the chain: on quadratus lumborum: ericcressey.com/exercise-of-…
Eric Cressey retweeted
Whenever someone talks about a plateau in a training program, they usually ask is “What should I do?” In reality, the answer isn’t just what one should do, but what one shouldn’t do, as well. ericcressey.com/strength-tra…
Whenever someone talks about a plateau in a training program, they usually ask is “What should I do?” In reality, the answer isn’t just what one should do, but what one shouldn’t do, as well. ericcressey.com/strength-tra…
Eric Cressey retweeted
A special thanks to this show’s sponsor, @drink_AG1. Head to DrinkAG1.com/cressey and you’ll receive an awesome welcome pack consisting of a free 5-pack of AG1 travel packets, a shaker bottle, and a 600-serving bottle of Vitamin D3+K2 with your first order.
Eric Cressey retweeted
Velocity-based training has a ton of merit, but - as I cover on the latest podcast - it's not right for every scenario. Full podcast: ericcressey.com/csp-elite-ba…
Velocity-based training has a ton of merit, but - as I cover on the latest podcast - it's not right for every scenario. Full podcast: ericcressey.com/csp-elite-ba…
A special thanks to this show’s sponsor, @drink_AG1. Head to DrinkAG1.com/cressey and you’ll receive an awesome welcome pack consisting of a free 5-pack of AG1 travel packets, a shaker bottle, and a 600-serving bottle of Vitamin D3+K2 with your first order.