Brutal @F3IronPax Challenge Week 2 workout. Those shoulder presses had us gassed, but we pushed through. Always difficult but never impossible. On to week 3! 🙌

Week 0 of @F3IronPax is in the books! 12 HIM's crushed 250 pushups with a 3.5 mile run. Thanks @KnockGuy for the 📸 I can only imagine what Week 1 will be... 😨

7 hit rock bottom with @philgramaglia at #thebottomline Shoutout to @F3Naperville for pointing an FNG in our direction - we named him Super Spreader – at Charlotte, NC

Male community leadership is a 13 year old stepping up to Q his first workout with minimal support from dad. So proud of the example Sabertooth and Kirby are setting for other men! – at Charlotte, NC

Mondays back from vacation suck. Especially when you wake up at 5:00 to post for the first time in a while. But the fellowship with solid men is what makes it worth it. Grateful for these men to start off a new day, a new week 🙌🌅#morethanaworkout @F3Nation @F3Area51 @F3Waxhaw

Over 27 high impact men started the morning off right between The Bottom Line, Swift and Bagpipe!

Celebrate independence and freedom with a 2.0 friendly workout and kickball game on Monday, 7/5! 🇺🇸🎇💪🤩08:00 start time at Ballantyne East (intersection of Ballantyne Commons Parkway and N. Community House Rd) f3southcharlotte.com/2021/06… @KnockGuy @F3Area51 @F3Waxhaw

Cobbler led 8 PAX for BLIMPS on a brutal hill in Bridgehampton at Tuesday’s latest and greatest beatdown - #TheBottomLine @JOgdenGIS @MightyMite_F3 @nickspiers

Glorious way to start the day! 16 🏃🏃🏃 at #Twitch. 11 🏋️🏋️🏋️ at #Bagpipe. 8 💪💪💪 at #TheBottomLine @F3Flipper @nickspiers @KnockGuy @Tuck_F3

Feeling a little stale these days? Get hyped for Da Vinci on Saturday. All you knead is to post with Soft Pretzel on Q. 0630 launch from Blakeney PetSmart in Ballantyne. He will be in-salted if you do not join. Gotta show to experience the dough! 🥨🥨🥨

8 crushed Friday morning: 3 at #TheBrave for surreal parking deck sunrises and a fivesome with a later tee time on the #Ballantyne Golf Course at #SnoozeButton

The cooler temps couldn't keep accelerating men away from the gloom this morning! Birthday Q 🎂🎁🥳 from @nickspiers for 6 at #TheArsenal while @nturkas led 13 other turkeys at #NightmareonElm 🦃🦃🦃

8 at #TheBottomLine - Ballantyne's newest bootcamp in the Bridgehampton neighborhood, where you can experience two states in one workout! 12 at #Bagpipe and 15+ more runners at #Swift May the 4th be with you 💫🤩✨

The WTF (Waxhaw Trail Fest) #CSAUP today was incredible!!! Over 50 PAX from all over, including @F3Greenwood @F3LexSC @F3theFort @F3Waxhaw and @F3Area51

18 PAX rose to the challenge this morning: 14 @ #NightmareOnElm for an “R2-Dtour” substi-Q. 4 @ #TheArsenal for the debut of SOB’s premier #gear workout #ProvingGround 🥵☠️ @KnockGuy @jptidikis @JOgdenGIS @nickspiers @jkimHappyMeal – at Charlotte, NC

🚨New Tuesday AO officially launched!🚨 #TheBottomLine 🚨 Ballantyne’s latest Tuesday boot camp, where you can travel between two states during one workout. T-claps to @nickspiers for making this one a reality 👏👍💪 Welcome FNG’s “Myrtle” and “Gimbels”