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Gorilla S&C

@GorillaSC

Gorilla Strength and Conditioning. Providing nutritional, functional and practical advice to enhance performance for competitive athletes.

 London
Joined December 2014
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Twist up your training to maintain motivation and gains.The addition of plyometric training improves power and sprint speed and is also fun!
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Flexibility training is key to fitness routines. Improved flexibility may enhance performance in aerobic training and muscular conditioning
Fatigued?I recommend @ReflexNutrition L-Glutamine for improved muscle function repair and recovery #GORILLA
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New S&C consultancy company on the block!! Give us a follow and receive advice on how to improve all aspects of performance #GORILLA
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