The #1 app for everyday #wellbeing. 30 million people meditating for free. Download now: https://xitter.cf/t.co/3k6nTasHGX
pale blue dot
Joined June 2011
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Insight Timer retweeted
I’ve been a huge fan of you @LeilaHormozi for many years, so it’s great to hear you use Insight Timer. Thank you for the mention.
Full ep: On Purpose with Jay Shetty
Insight Timer retweeted
Insight Timer launched video today. Thousands of rest & recovery protocols, pilates & breathwork sessions, short talks & courses. Today I watched @robertwaldinger, a Harvard researcher who's also a Zen priest. Free, ad-free, AI-free. All three at once is rarer than it should be.
Today we launched video on Insight Timer.
Thousands of yoga, pilates, breathwork, stretching, tai chi, sauna and educational videos. Free for our 30 million members.
No ads. No AI. No paywall on the practice.
Download or open the app here: insig.ht/XyJXCWrkU2b
Find 16 minutes this weekend to reconnect with gratitude. Gently narrated by Annemaree 🔖: insig.ht/ianTvGj9MQb
Unhealed trauma can look like:
- craving external validation
- resisting positive changes
- having a low sense of self-worth
- maintaining a negative outlook on the future
- fearing abandonment
- tolerating abuse
routine is medicine
movement is medicine
breath is medicine
consistency is medicine
laughter is medicine
storytelling is medicine
🧘💭: I'm just one 'om' away from enlightenment. Or falling asleep. (It's a fine line). #meditationthoughts
Micro habit-stacking ideas:
wake up -> drink water
shower -> set intentions for the day
brew coffee -> do a quick stretch
sit at your desk -> write a to-do list for the day
close your laptop -> take a short walk to clear your mind
do evening skincare -> express gratitude for the day
Insight Timer retweeted
On @InsightTimer now! Great MLK Jr. bday concert by WAKES , masters of the sound bath and more 🙏❤️🙏
@BerniceKing
🧘💭: If I got a coin for every time my mind wandered during meditation, I'd be able to afford that silent retreat in Bali. #meditationthoughts
We get it. Staying focused with the weekend looming is tough. So here's a free 90-min binaural beats track to help you zone in🛜 Enjoy: insig.ht/J3R2JfZtcQb
Things to shred:
- jumping to conclusions
- social comparison
- overgeneralisation
- negative self-talk
- emotional reasoning
- polarized thinking
Fires, floods, and other natural disasters are the result of our deep disconnection with nature.
Take a moment to step outside. See, feel, connect. If that's not possible, let soundscapes reconnect you. Remember our roots.
insig.ht/kbXAsFXP0Pb
