Living in the present and helping others to do the same.
Bellevue, WA
Joined November 2016
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Keep practicing #mindfulness every day. You will notice its effects in how you respond when the going gets tough.
"We can control and optimize brain function using our in-breath" mindful.org/breath-brains-re… #mindfulness
Being #mindful of what you are resisting leads to more self acceptance. That could be the greatest gift that you give yourself.#mindfulness
Its not your thoughts or feelings that reflect you or your values as a human being. But how you respond to them. #mindfulness
When feeling anger or anxiety, all that one needs to remember is - to breathe with focus - a better response works itself out. #mindfulness
Vasu retweeted
A Harvard Neuroscientist Reveals That Meditation Literally Changes the Structure of the Brain: buff.ly/2lndo4v
Sweet surrender - The moment during meditation when you accept a negative situation, leading to a better response later. #mindfulness
Vasu retweeted
REAL isn't who's sitting with you when everything is going well. REAL is who is sitting next to you at rock bottom.
When you find it hard to provide compassion to others, that's the time for a moment of compassion towards yourself #mindfulness #compassion
Easier said than done. But let it be, until emotions clear up enabling you to take better actions. Respond instead of react #mindfulness.
Vasu retweeted
Signs of emotional self-regulation: reflection & thoughtfulness, comfort with ambiguity & change, and ability to say no to impulsive urges.
Recently experienced this. teapaw.org/MindfulOnline/status/8…
When difficulties arise, we're more likely to access memories of stability that we've been practicing in meditation. buff.ly/2ilyhff
" Self-compassion is the ability to act with ourselves as we would with a friend." #compassion #mindfulness - emmaseppala.com/self-compass…