Warmspace

Don't forget to connect with a human being today! 🧍

💡Did you know?💡 Loneliness increases your cortisol level, which is a stress hormone. Excess cortisol can have a serious impact on your physical and mental health including a weakened immune system, headaches, muscle tension and a higher risk of cardiovascular disease.

“Companies spend their employees’ time and attention as if there were an infinite supply of both, and as if they cost nothing.” Do you agree?

3 golden rules to keep conflict civil 👇 ✨Stop unintentionally projecting blame. “you are, you did this” projects blame, use "I, me, my" instead. ✨ If it just happened, take a 5 minute break before you address it. ✨ Remember the goal is to problem solve to prevent recurrence

✨ 5 phrases to use during #conflict ✨ “Would you like to take a pause and come back to discuss this in 5 minutes?” ”From my perspective, the issue I am seeing is…” ”It is important to me that we find a solution to this because…” ”When you said that, I noticed I feel…”

Love yourself first before anyone else, and you’ll find anyone else easy to love. 🧡

You've got to be okay on your own before you can be okay with somebody else.

What's the most important quality in a person?

What would you do if money were no object?

What was the most embarrassing moment of your life?

What's the secret to a happy life?

What would you do differently if you knew nobody would judge you?

Asking for help can be a sign of strength, not weakness.

Do you make assumptions about people? How to check: Voice an assumption by using “The story I tell myself is…” you may find that it is completely false. This can prevent misunderstandings and conflict. #communicationskills #conflictresolution

Normalize asking for help when you need it.

Phrases to using when opinions differ: “Speaking from my perspective…” ”The reason I feel this way is…” ”When you explain your opinion on this topic, I notice that I am feeling…” ”My experience with this topic personally is…” #conflictresolution

What's something new have you learned recently?

How have you developed as a leader since you started working?

When you have supportive, uplifting people in your life, it can make all the difference.

The holidays can be difficult, but you don’t have to be alone. Warmspace is a safe space for people to have deep and meaningful conversations with strangers through guided conversation. You can sign up through the link in our bio or go to warmspace.io 🌐