‘25 6’2 150lbs @parkereickhorst (form check you are looking for!)

@evanjones001 @PioneerDugout

There are two kinds of people, those who do the work and those who take the credit. Try and stick with the first group; there is less competition there.

Our guy @karsonbonaparte with another one! This is what happens when you buy in! Good win fellas! @PioneerDugout

Summer is right around the corner. How bad do you want to succeed? #labwork

This week for our Athlete Appreciation post, we would like to thank and show our gratitude to Kacie Quick and her entire family. Our entire staff thanks The Quick Family!! We love you Kacie and wish you all the best as you head to college this fall #TheLab

A huge shoutout goes out to @ryan_zitkus on a successful football career at Central Catholic High School & St. Ambrose. Ryan ended the season with 1st team all conference after previously being awarded 2x conference player of the week and 1x NAIA National player of the week.

Congrats to Carson Camp! Making his presence known as a True Freshman! See ya in a few weeks big fella! #TheLab @thecarsoncamp

Jake Fatima finishing his high school football career with earning First Team All Conference - offense and defense. Jake will now be preparing for his future as a United States Marine.

We wanted to celebrate Rocco Cottone today and this will be the start to our Athlete Appreciation Campaign. We are nothing without our athletes / and families!! The gym would not be the place it is without you, Roc!! Love ya big guy. #TheLab