B.S. in Exercise Science/former USMC Martial Arts instructor/USMC Combat Vet./ former College Football DB/ finishing a M.S. in Exsc on the road to a DPT.
DFW, Texas
Joined May 2019
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- Following108
- Followers50
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254Itishim retweeted
Whether a workout causes muscle damage or not affects whether muscle glycogen can easily be replenished afterwards. This means that overreaching blocks can lead to increasingly reduced levels of muscle glycogen.
254Itishim retweeted
“I was a Georgia High School lifting champion…and couldn’t do a pull up. It cost me in the long run. My advice? Shift your process to train like an athlete (not a powerlifter)” Carl Lawson NFL LB. 🔥🔥#TheClinic – at Fort Lauderdale, FL
254Itishim retweeted
The “fountain of youth” isn’t something you can buy. Rather, it’s simply living a physically active life through fitness.
254Itishim retweeted
Bench press tutorial (grip width & hold) with 11x World Champion powerlifter @jenthompson132.
254Itishim retweeted
Quite a competition brewing in spring football practices at Cedar Hill High School, where there are 3 quarterbacks vying for to be QB1 for the Longhorns in the fall. @CHLonghorns @TheHillTthlFB @CHLonghorns @CBSDFW
cbsn.ws/3kNy1U0 – at Dallas, TX
254Itishim retweeted
@TheHillTthlFB had a great time at the Texas Showcase Combine hosted by @THSCAcoaches and @sdsports… #NoShortcuts
254Itishim retweeted
This is Kasumba Dennis. He is a top catcher in Uganda. I am doing what I can to help him get seen by college coaches here in the US. I have more video on him. He is 18 years old. DM me for more info. #Ugandabaseball #baseball #uncommitted #mlb #collegebaseball #Uganda #catcher
Shout out to @TexasRanked for the awesome video family. @AntEdwards_17, @PjWashingtonII, @FedonKailen These young men are coming. We train not passively doing exercises. @RonMurrayJr
@lilern34, @EricFedon, @tshaw2222, @Bebe_dat_gurl
Eat the wounded, time will not be wasted 👿
Coming for your season through U ‼️🦾
@2Itishim #itsonlyus
254Itishim retweeted
19 College Coaches on campus this week in #BrickTown ⭕️FFERTUNITY
@StevenGreek1 @JacketNationFHS @FerrisFB_ @ferris2college
254Itishim retweeted
Kailen Fedon (@FedonKailen) smokes one to left for an RBI single to make it 6-1.
@LRHSBASEBALL (TX) 2023 #uncommitted
@S2Cognition @FiveToolTexas DFW Game of the Week
254Itishim retweeted
From an NFL vet: “High school athletes care too much about where the strength coach played ball. College athletes care too much about how much he can lift. Pros care about what you KNOW!” I think I have met some good ones at each level that have that pro mindset.
254Itishim retweeted
S&C coaches do what they do because they live for the every day not just game day. We spend 99% of our year working behind the scenes preparing athletes so they can shine for that 1%. We embrace & maximize the mundane so they can experience the monumental. That’s the job.
254Itishim retweeted
Some more clips from @RivalsCamp 1 on 1’s @2Itishim @ClayMackSkills @JColemanFB @SKYLINEfb @MikeRoach247 @RivalsNick – at Dallas, TX
254Itishim retweeted
Got picked as one of the top Db’s today @Rivals @RivalsNick @RivalsWoody @SKYLINEfb @ClayMackSkills @JColemanFB @MikeRoach247 – at Glenn Heights, TX
254Itishim retweeted
Attention parents & coaches!! EVERY athlete on the planet needs to watch this video! ⚽️🏀🏈⚾️🎾🏐
254Itishim retweeted
I know the #NFL is a cold business but watching the lack of concern or empathy from the scouts, coaches and observers following David Ojabo’s injury bugs me. Perhaps someone should’ve checked on him instead of grabbing the ball and moving to the next drill. Just a thought..