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30days2_

@30days2_

a sugarfree you The best investment you can ever make is in your own health

 England, United Kingdom
30days2.co.uk
Joined March 2013
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  • Following260
  • Followers125
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Photo by 30days2_ (@30days2_)Photo by 30days2_ (@30days2_)Photo by 30days2_ (@30days2_)Photo by 30days2_ (@30days2_)Photo by 30days2_ (@30days2_)Photo by 30days2_ (@30days2_)Photo by 30days2_ (@30days2_)Photo by 30days2_ (@30days2_)Photo by 30days2_ (@30days2_)Photo by 30days2_ (@30days2_)
favorite book and main inspiration realising how important what we eat can map out our lives both mentally and physically @ohsheglows
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You can be as healthy as u like but life gives curve balls. New blog post acv hype or miracle for hair health 30days2.co.uk/single-post/20…
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check out our honest if a little cheeky bounce review 30days2.co.uk/bounce-1 @BounceBallsUK
After up and downs, elation and disappointment and hard work we are finally launching our website. check it out 30days2.co.uk
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#VitaminD boosts your immune function and helps your body fight infections and viruses. #momlife #cleanliving
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Strength training can protect against muscle loss. #sarcopenia #muscleloss #resistancetraining teapaw.org/ahealthblog/status/817…
AHealthBlog (@AHealthBlog) profile pictureAHealthBlog@AHealthBlog5 Jan 2017
We lose #muscle as we age strength training counteracts this #muscle loss ➡ ahealthblog.com/xwd7
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We've had some fab coverage in the Mail. Please do give it a read if you want to know the story behind nom! 🌟🎅🏼👩🏻‍💻 dailymail.co.uk/femail/food/…
Is this clean-eating entrepreneur the next Deliciously Ella?

Is this clean-eating entrepreneur the next Deliciously Ella?

EXCLUSIVE Steph Croft-Simon, 29, from Oxford, was at university when she developed severe allergies - a change that prompted her to launch her own food business.

dailymail.com
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30days2_ retweeted
Sonal (@2weetsSonal) profile picture
Sonal@2weetsSonal29 Nov 2016
Experience luxurious bathing with the essence of #Lemongrass and #GreenTea. #handmade #SoapoholicDay26 #natural #organic #Soap
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💰FLASH SALE💰 Get the best of graze (6 snacks) for just £1, usually £7.99! No subscription. bit.ly/2en8OzN
Image from graze snacks (@graze_snacks)
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RT for more exercises! Don't let your feet touch the ground between exercises! #fitness #workouts
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It's the gut #microbiome again. Lose weight. Gain weight. Repeat. Bacterial memory. theguardian.com/science/2016…
Yo-yo weight gain driven by gut bacteria's 'memory' of obesity, says study

Yo-yo weight gain driven by gut bacteria's 'memory' of obesity, says study

Regaining weight after a diet could be linked to changes in microbiome caused by obesity, not simply a return to bad eating habits

theguardian.com
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Midweek dinner inspo guys! Bags of flavour in this one and ready in just 15 mins...my #veggie curry jamieol.com/HlDFmt #recipeoftheday
Image from Jamie Oliver (@jamieoliver)
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Need dinner inspiration for #MeatFreeMonday? How about this Spring Vegetable Mac & Cheese. Perfect for chilly nights lucybee.co/coconut-oil-recip…
Image from Lucy Bee (@lucybeecoconut)
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How to eat 5 days of RDA of sugar in 20 mins. We all say once a week won't harm us, ha this once a week will. So unfair 😂😂
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love roasted veggies, I always add some balsamic vinegar for extra caramelising #HealthyEating
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