Leanmaxxing and body recomposition. Here to help you become sculpted like the gods. Free Adonis Guide 👉 https://xitter.cf/t.co/43BOz8FTeQ
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Joined October 2010
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Always the case. Nothing screams more of cope than accusing someone of steroid use, only because he unfatted himself and stayed disciplined.
I'm convinced the majority fell for peptide psychosis by getting sucked into the algo. Not really needing it, paying a bunch of money and constantly ignoring any negatives effects, or bad reactions from injections. Completely distracted from what would actually move the needle for them.
Broscience bodybuilding works perfectly without the drugs too btw. U don’t even have to identify as a bodybuilder to take the best bits from it. To improve ur health and looks. I did nothing else, still lived a "normal life". Took on the challenge to do a strict diet, that made me end up on a bb stage as a byproduct. Not as the intended goal.
Bro bodybuilding was always right and always had the right instinct to look great: fasted cardio, eating clean, high protein diet, stomach vacuums for a tighter waist, mind muscle connection, focus on a good stretch under load… everything that works good has been figured out.
I have a free fat loss protocol, get in shape by working on smart lifestyle implementations and ur mind. My 13 years of drug free fitness and bodybuilding in one PDF, download it marcelschaar.com/mail
Snacking is the worst when u want to lose body fat. U eat all day without ever feeling full. Ur body is constantly working on digesting food, nothing else… evenly spaced out FULL meals make it easier to diet. Feel satiety, allow hormones to settle, the digestion to work well. It’s all about adherence, a system. Breakfast, lunch and dinner stay undefeated.
Marcel retweeted
Last time I was on a bodybuilding stage is 3 years ago. I’m glad I did it one more time for the cool pictures and a story.
Dieting towards it isn’t even what sucks the most. The worst comes after it from going too lean. And the post show blues.
Normies can’t even tell the difference between 6% body fat and 8-12%. U’re just in it for urself. Looking crazy is cool, but pushing urself beyond physical limits is what lets u find out more about urself. Or u’re in it to win.
Everything else can be experienced by just a normal diet. Getting urself lean to a point it’s uncomfortable, but not really crushing ur hormones. With the need to recover for months.
8-10% body fat is the best general challenge. To experience what leaning out all has to offer. Physically and spiritually.
Learn how to manage hunger, lose and keep fat off by reading my free fat loss guide marcelschaar.com/mail
Marcel retweeted
after being out of the gym for a while I needed a good routine to get back in the swing of things and this one has been great
sessions aren’t super long, and you’re only in the gym 3 days a week
Cardio is a great tool to stay easily lean. Mainstream fitness still talks it down, fear mongers. But better cardio improves insulin sensitivity, glucose uptake, nutrition partitioning... this all makes it easier to look better and also build more muscle. A big gas tank is elite.
I should run the waist trainer protocol again to engagement farm. Cold weather makes it possible. But truly: waist trainer, daily vacuums and 10% body fat tighten abs up too good and sculpts them to be extra sharp. No bloatmaxxing allowed.
