@3SimpleRules

The friction of being stuck - while others make progress - is lonely & isolating. I help 9to5ers use what they already know to unlock their untapped potential.

 I spent 30ys in corporations
typeshare.co/3simplerules
Joined August 2009
  • Tweets2.2K
  • Following308
  • Followers274
Replying to @DrChrisNgo @rainar_angelo
I'm powering back up. 😀
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Replying to @adityatheverma @parkerworth
@adityatheverma @parkerworth
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Replying to @theolamide_
Reacting is about responding. As part of that reaction we wish we had said something different. Just over a year ago I wrote an atomic essay about this idea.
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Replying to @rainar_angelo @theprateekgaur @_archatlas @liana_majed @_YourNarrative @truekingmaker @sovereigntylea1 @thriveminds1 @theleonleo @SelfGrowthZone @michael_benkert @_FacundoZapata @BlueChipMind @LevelUpMafia_ @SelfTSuccess @LarsenMotivates @JustinEgliskis @ItsWillMyles @ElysianBiz @INFLUENCESUBCON @improvementYou @mindfightzen @bretterik @mike_hdn @YvonneHappy @AnaBullard4 @ThatAndreaM @ProductiveChris @Robert_Ashton @gauravsingh961 @noahzender @neilhimself @ValeRosito @olibartontweets @ejames_c @contentkuba
Thanks Rainar… How Emotions are made by Lisa Feldman Barrett @LFeldmanBarrett Tagging other book lovers (who I've recommend books to before!) @Fritteratti @parkerworth @AlexandraAllen_ @luckyrollrick @Jason_Trice
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Replying to @luckyrollrick
What a brilliant list Ricky. I was never that adventuresome in my 20s. Don't know if you've come across @DavidEpstein he wrote a brilliant book called Range that talks to this style of 'sampling'. PS — Happy Birthday PSS — He's got a TEDx talk… youtube.com/watch?v=BQ2_Bwqc…
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Replying to @rainar_angelo @PractitionersG @queue_so
Here a video overview 6min. You can also download a desktop companion to the Notion App. youtube.com/watch?v=9drMUmO7…
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I'm on a journey to develop my skills to develop an online presence. First it was Ship 30 Then came CreatorBoost Those I felt like I was ain the mix. Now its CopyThinking w/George Ten I jumped into the deep end & just realised I can't swim. #Ship30for30
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Replying to @johncutlefish
What we have here is a self-licking ice cream cone.
An image of an ice cream cone with eyes, a mouth and a tongue. It is licking itself to stop the drips. Image was designed by zee-io and found on Redbubble.

ALT An image of an ice cream cone with eyes, a mouth and a tongue. It is licking itself to stop the drips. Image was designed by zee-io and found on Redbubble.

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Replying to @jillmetcalfe @heymaha @evielync
Behaviourally if you find 'working on productivity' highly reinforcing then you'll end up doing more of it.😀 You're productive but to what end? To break free — Check in w/ higher level strategy or values. What matters to you? Increases likelihood you'll behave as intended.😎
Title: Where is your behaviour taking you? Graphic is read from bottom to the top, and represents a vertical arrow leading to a “fork in the road” graphic. Here is a description of the detailed flow. Starting point - Situation you’re facing. This leads to - Automatic habitual reaction is triggered. This leads to - A Choice Point, (fork in road). Turn left is moving away. Turn right is moving towards what matters to you. Source: Joseph Ciarrochi, Ann Bailey, and Russ Harris, Choice Point Model, 2013

ALT Title: Where is your behaviour taking you? Graphic is read from bottom to the top, and represents a vertical arrow leading to a “fork in the road” graphic. Here is a description of the detailed flow. Starting point - Situation you’re facing. This leads to - Automatic habitual reaction is triggered. This leads to - A Choice Point, (fork in road). Turn left is moving away. Turn right is moving towards what matters to you. Source: Joseph Ciarrochi, Ann Bailey, and Russ Harris, Choice Point Model, 2013

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Replying to @Clintism @KenPaulCarroll
Clint…Creating aha moments works best by observing cast of characters & the dynamic they engage in. Then ideas emerge of how to intervene. One example - Measure the minute by minute behaviours. Then feedback observational data about how they interact around specific topics.
Title: Measuring Minute by Minute Meeting Behaviour. Subtitle: What’s really goes on in the meeting? The image is a scan of a template used to record minute by minute meeting behaviour. Image of a silent timer used to buzz the person recording the data. List of data being captured. Is the issue on the agenda? Who is talking? Boss, peer group under boss, lower level, guest, higher up than boss. What are they saying? Statement, (After a statement) Comment, Question, Answer, Clarification, Interruption. Focus of content: The past, next two weeks, the future. Action: Action clearly stated? Assigned? Recorded? Source: Bruce Faulkner, 3 Simple Rules, 2008

ALT Title: Measuring Minute by Minute Meeting Behaviour. Subtitle: What’s really goes on in the meeting? The image is a scan of a template used to record minute by minute meeting behaviour. Image of a silent timer used to buzz the person recording the data. List of data being captured. Is the issue on the agenda? Who is talking? Boss, peer group under boss, lower level, guest, higher up than boss. What are they saying? Statement, (After a statement) Comment, Question, Answer, Clarification, Interruption. Focus of content: The past, next two weeks, the future. Action: Action clearly stated? Assigned? Recorded? Source: Bruce Faulkner, 3 Simple Rules, 2008

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