On a mission to train the next Cy Young Award winner Train with us!
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Joined March 2021
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Jump inside the mind of Cy Young winner, @BauerOutage!
This is also why we created the 4App Ultimate Pitching Program. Check out the 4App Ultimate Pitching Program and start seeing the results for yourself.
Staying healthy is one of the biggest issues pitchers have in the game of baseball - so try using some of these tactics that @showtimealmonte uses!
You can also click the link in our bio and start throwing harder today, while staying healthy.
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@BauerOutage talking rotational mechanics to improve velocity on the mound!🔑
Check out the 4App Ultimate Pitching Program in our bio and start seeing the results for yourself.💯
(🎥: @BauerOutage)
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The exercises at the end of this video are game changers!👀
They’re the same drills @baueroutage used to add velocity and take his pitching to another level.
Check out the 4App Ultimate Pitching Program in our bio and start seeing the results for yourself.
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Let’s talk about long toss. If you want to throw harder, you can’t skip it. It’s not just about airing it out—it’s about building arm strength, improving mechanics, and learning how to throw with intent.
Click the link in our bio and start throwing harder today.
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Do you want to make varsity? If you’re struggling to throw harder, improve your command, or avoid injuries, it’s time to stop guessing and start seeing real results.
Take advantage of this 50% OFF sale ending on Monday!
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Struggling to stay healthy on the mound? Skipping rest days might be the problem!
Ready to pitch pain-free and build your confidence? Click the link in our bio to download 4APP and join the ultimate pitching program today!
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Your obliques are the engine behind your rotational power!
If you’re looking for help in your baseball journey to keep your body performing at its peak, check out our app, 4APP— with the link in our bio.
Elite coaching is here! Train 1-on-1 with @BauerOutage and @tnaiman at the 4APP x Bauer Outage Pitching Academy. Launching Oct 2024. Limited spots, don’t miss out!
Sign up here: forms.gle/cR3tKYQ8dJGhLkC48
What is VO2 Max? In short, VO2 Max is a measure of the maximum amount of oxygen a person can utilize during intense exercise. Several factors contribute to this physiological process, but that’s a topic for another time. Today, let’s talk about why VO2 Max matters for baseball.
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This simple yet effective sequence has been crucial in mitigating our pitchers’ anterior shoulder pain
#4appsports #bodybytim #baseball #shoulderhealth #mlb #milb #pitchers #strengthtraining #gamedayprep #baseballlife
There is nothing worse than seeing an athlete finish their delivery and immediately grabbing in pain. While no injury is truly preventable, we can drastically mitigate the risk by training our bodies with exercises & loads that elicit an adaptation of tissue resiliency. 🧵
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Remember: Hips first, upper body second. As a pitcher, you are constantly chasing and perfecting the acquired skill of “hip-shoulder separation.”
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Success as a hitter is more than practice swinging a bat… you have to consider the transverse plane and the eccentric, isometric, and concentric muscle actions that compliment bat speed and power. Here are a few variations our pro guys will use in their offseason program.
Shohei Ohtani and Dylan Cease both are starting pitchers that throw FBs in the upper 90s 🔥
Let’s dive into the 2️⃣ phases of the pitching delivery they execute exceptionally well that contribute to their ability to do this…
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Pro pitcher Sam Carlson (@samcarlson33) discusses how 4APP’s Daily Health Tracker and Readiness Scores help him perform at his best 🏆
Without the data he wouldn't know ❌
So here is a question for you 👇
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