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5210 DSM

@5210DSM

Healthy choices count! We offer tips to promote 5-2-1-0 habits at home, in school, in the clinic, and across central Iowa. #Live5210DSM #healthychoicescount

 Des Moines, IA
unitedwaydm.org/5210
Joined October 2017
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Photo by 5210 DSM (@5210DSM)Photo by 5210 DSM (@5210DSM)Photo by 5210 DSM (@5210DSM)Photo by 5210 DSM (@5210DSM)Photo by 5210 DSM (@5210DSM)Photo by 5210 DSM (@5210DSM)Photo by 5210 DSM (@5210DSM)Photo by 5210 DSM (@5210DSM)Photo by 5210 DSM (@5210DSM)Photo by 5210 DSM (@5210DSM)
May is here and that means its Bike Month. The @HealthiestIowa Feature has tips and ideas for you covered! #Live5210dsm iowahealthieststate.com/reso…
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This veggie pasta salad is an easy make ahead side or meal: cookingclassy.com/pasta-sala… #Live5210dsm
cookingclassy.com

ALT cookingclassy.com

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Some tips and ideas to help kids #Live5210dsm at home from Action for Healthy Kids actionforhealthykids.org/hea…
https://www.actionforhealthykids.org/healthy-activities-to-do-at-home/

ALT https://www.actionforhealthykids.org/healthy-activities-to-do-at-home/

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Here are some ideas to get kids in the kitchen developing skills to share some meal prep responsibilities and to develop some great #Live5210dsm habits. superhealthykids.com/recipes…
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The first full week in May is usually dedicated to Nat'l Screen Free week. This year's theme is "Unplug to recharge!" Families are invited to commit to Screen-Free Saturdays. Learn more & find resources at screenfree.org/saturdays/ #Live5210dsm
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Start planning for May with this Drop Everything and Move calendar - another resource to help your family #Live5210dsm openphysed.org/wp-content/up…
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Don't forget the importance of drinking water! Here are some tips to help you and your family #Live5210dsm. Find other resources like this at iowahealthieststate.com/reso…
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Worth a click and listen. Important public health messages delivered by Hip Hop artist Doug E Fresh. youtube.com/watch?v=2yu4jSPN… #Live5210dsm
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We want to see you commit to a “Week of Gratitude” to help with your health and wellbeing. 1st Challenge: write down something you are great at. Take a picture & share with us. Use #DSMHeartWalk @UnityPointDSM is a proud local sponsor of the 2020 Virtual Central Iowa Heart Walk
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TONIGHT: Join us for another Mental Health Monday on Facebook Live! We'll be discussing how to talk to your kids and teens about traumatic events with @100HandsIowa. Tune in! #MakeItOK
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COVID-19 COPING TIP: This is a traumatic time, but we will get through it together 💚 It's OK to seek help for your mental health — life can and will get better. #MakeItOK
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Website update: we recently updated our website. For up-to-date COVID-19 information, visit polkcountyiowa.gov/ and click on "COVID-19 Response."
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Great way to #Live5210dsm!
YMCA of Greater Des Moines (@DesMoinesYMCA) profile pictureYMCA of Greater Des Moines@DesMoinesYMCA26 Apr 2020
Join us on the YMCA of Greater Des Moines Facebook page for these LIVE workouts April 27-May 2! #StayWithUs #AtHomeWithTheY Class descriptions: bit.ly/2VABmu0
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“Crunch into Cucumbers” is a statewide effort to promote summer meal sites w/a focus on this readily available veggie to increase participation at Iowa summer meal sites and support local producers. Learn how you can support the campaign: extension.iastate.edu/ffed/2… #Live5210dsm
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Did you miss this week's Mental Health Monday? We've collected the key takeaways from the live discussion on why maintaining your mental wellness is crucial: ow.ly/FlBF50zmycB #MakeItOK @PPTheLove
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Did you know it was possible?! A smoothie in a bowl allows you to add more fruit and other chewy, crunchy things. As always, you can just use the recipe as a guide and sub whatever fruit you like, have, or can find. eatingwell.com/recipe/273290… #Live5210dsm
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Learn about the partnership between Well Kids Coalition member Eat Greater Des Moines and Lofredo for “Operation Fresh Produce Drop” to increase access to fresh fruits and vegetables during COVID 19. #Live5210dsm eatgreaterdesmoines.org/news…
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Looking for more resources to use at home for fun & physical activity? Check out our new page with lots of good stuff like KidStriders Runner Profile BINGO & other activites plus a link to our KidStriders PE Curriculum Guide because #KidStridersRocks! iowakidstrong.com/home-resou…
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Fun way to #Live5210dsm and make #HealthyChoicesCount.
Iowa Kidstrong (@IowaKidstrong) profile pictureIowa Kidstrong@IowaKidstrong22 Apr 2020
Enjoy this #KidStridersRocks Virtual Victory Run to celebrate the #GrandBlueMile & #MyDrakeRelays. You can even print out a Finisher Certificate & photo props by clicking on the KidStriders Photo Station on the page. Use them & post w/hashtags. Have FUN! iowakidstrong.com/virtual-vi…
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There's nothing mythical about this smoothie - the yummy is real! And don't be afraid to sub the fruits you like or have on hand to make a great #Live5210dsm breakfast or snack. eatingwell.com/recipe/257090…
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