I binged so badly because my insomnia wouldnt let me sleep for a third night in a row my stomach is rock solid and hurts so much
first time back at the gym i did three exercises got embarrassed ab how weak i am and then did incline walking for half an hour (+ and speed walking ig)
im just signed up for the gym but is it even going to be effective with me eating like 700-1000kcals
talked to a really cute guy on Halloween and it triggered my honeymoon phase back i didnt know it was that easy
530 kcals, 50g proteins call me gordan ramsey,
this is creamy mushroom leek cheesy spinach spätzle with tempeh bacon bits
If people eat around me i have to remind myself that i didnt eat anything my brain keeps thinking i ate too
Okay so im invited out for drinks Tuesday Wednesday and Saturday (halloween obvi) and a birthday dinner sunday, i think i can get away with not drinking tuesday and Wednesday and sunday ill just say i feel ill from yesterday and eat very little… also i cant fast before and after
