We help you go from 0 to 90. Learn fundamental skills and tips from discord and start with 5 min today. For your fitness and mental health. #5minRunChallenge
Earth
Joined January 2022
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<14 Day 5 Minute Running Challenge>
🏆 What do I get? : @VeeCon Access* to 3 people
🗓Wen? : 14 days (4/10 to 4/23)
-How to Participate-
1️⃣ Run ‘mindfully’ for +5 days(5min or more)
2️⃣ Tweet your run with #5minrunchallenge and tag @mindfulruncoach and @NakedRunnersNFT
🧵
5min Run Club - 5 minutes that transform you retweeted
You don't need to push yourself to run fast
Run easy for 80~90% of your total time of running, and push yourself only for 10~20%.
If you are just starting, I recommend going 99% easy and relaxed, and push 1% to work on speed.
It's working for me and hundreds of people I coach
5min Run Club - 5 minutes that transform you retweeted
First time I got an 8 min mile since high school. Anyone know when the US open is?
@mindfulruncoach @5minRunClub
5min Run Club - 5 minutes that transform you retweeted
Yesterday and today. These short runs are getting easier 😂 @mindfulruncoach @5minRunClub
5min Run Club - 5 minutes that transform you retweeted
61min run done
Nice and easy
Twin Peaks view was top quality today 🌇
@5minRunClub
5min Run Club - 5 minutes that transform you retweeted
50km race done!
Didnt go the way I wanted. My leg muscles felt like they were asleep.
But so grateful to be able to do this and finish without any injuries.
Will rest, enjoy, and back to the drawing board and figure out what went wrong in the preparation
@5minRunClub
This is how you do it :)
Checking with the #5minclubrun for week 1. See you all at #VeeCon2023
Day 1: 5min ✅
Day 2: 3min ✅
Day 3: 8min… in progress, btw, I meant to say run not walk… 🏃♀️ 😃
@mindfulruncoach
5min Run Club - 5 minutes that transform you retweeted
Day 3, week 1….
Physical rest day
But definitely doing some light stretching and meditation 🧘🏽♀️ for the soul
@mindfulruncoach @5minRunClub #5minuterunclub
We are all cheering for you Taylor!
Day 2much more focus on maintaining breathing and form. Got tired and walked a little after about 10 minuets. Then I remembered @PranavJandial coming up behind me at last years session and pushing me to keep going! Gonna be a whole new man this year. @mindfulruncoach @5minRunClub
5min Run Club - 5 minutes that transform you retweeted
Checking with all the runners doing the 4 week schedule with @5minRunClub for week1. See you all at @veecon
Day 1: soccer done ✅
Day 2: 59min ✅
Day 3: 75min ✅
Day 4: 30min ✅
Saturday is a 50km race so taking it easy this week. Let’s keep going 🔥
5min Run Club - 5 minutes that transform you retweeted
As a runner,
when you understand and experience this,
nothing can stop your progress.
5min Run Club - 5 minutes that transform you retweeted
Week 1 Day 1. Missed yesterday so was planning on a 15 min run but it tuned into a 2.2 mile grind. Mile cool down walk with Emmett. Super thankful for the program 🙏🏼 @mindfulruncoach @5minRunClub going to be less stubborn and focus on time the next 4 weeks. Go be uncomfortable.
5min Run Club - 5 minutes that transform you retweeted
Go with the flow…
Day 2, Week 1 with my personalized running program from @mindfulruncoach @5minRunClub #5minuterunclub