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70's Big

@70sBig

Recently severely wounded. Green Beret Medic. S&C Coach. This account is largely inactive; see @justinlascek

70sbig.com/donate
Joined April 2010
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I will start monthly online programming soon. Mentorship, peace of mind with your program, health/wellness/nutrition expertise, rehab, and just crafting your body and capability how you want it. More to follow, but if you're interested, feel free to DM.
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Nope, those would be great assistance exercises because they are compound movements. You could always do some single set rest-pause burnouts with curls or something afterwards. Hope you like it! @70sBig
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Also, I met a lot of SOF dudes before I enlisted with @70sBig. Those pre-army friendships led to TONS of joint training with AFSOC PJs. Had one on mission when I was blown up and he helped treat me after my dudes tourniqueted me.
Justin Lascek (@JustinLascek) profile pictureJustin Lascek@JustinLascek22 Mar 2022
One thing I never see online is how SF coordinates our own training. We didn't have air support for a TDY, and I started cold calling NG units, USMC, Navy, etc. The unit who ended up supporting us was just some 47 pilot I met randomly and kept his number. By, with, and through.
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Probiotic foods several times a week have greater improvement compared to fiber in improving gut microbiome (big study came out last year). And reducing inflammatory foods will help.
I am become Life. (@MikePerryavatar) profile pictureI am become Life.@MikePerryavatar22 Mar 2022
The American diet is killing some people and making many others crazy. Processed food is seriously messing up people's gut biomes. Go eat "clean" for a couple months and see how sick you get after that when you return to a more "normal" diet.
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Check my books out at 70sbig.com/books/ I teach how to program and tinker, I don't just give a one size fits all. Thanks, Tyler!
Books

Books

Paleo for Lifters An easy, comprehensive guide on using the paleo diet to support strength and muscularity. Best seller! Click here to learn more. The 70s Big LP A sensible, simple linear progressi…

70sbig.com
Tyler Triggs (@TylerTriggs) profile pictureTyler Triggs@TylerTriggs16 Mar 2022
If you have not read the Texas Method books by @JustinLascek , I highly recommend it. Keep your training simple. It's so easy to let it get overcomplicated.
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If you have not read the Texas Method books by @JustinLascek , I highly recommend it. Keep your training simple. It's so easy to let it get overcomplicated.
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The new book is almost done with the planning stage. It's a programming method to accommodate Busy folks Parents Limited equipment Bored training Flexible schedules Home training Etc Stay tuned.
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I'm not particularly active on social media, but if you'd like to support me, one way to do so is buying a @70sBig book I wrote. You get way more in my books than a generic workout template. Other avenues forthcoming. Thanks for the consideration. 70sbig.com/books/
Books

Books

Paleo for Lifters An easy, comprehensive guide on using the paleo diet to support strength and muscularity. Best seller! Click here to learn more. The 70s Big LP A sensible, simple linear progressi…

70sbig.com
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New article titled "On Masculinity". "The clothes you wear, the things you lift, and the deeds you do don’t make you a man. What makes you a man, or a good person, is how you behave and treat people." justinlascek.com/on-masculin…
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New 70s Big article: "On Masculinity" 70sbig.com/blog/2022/01/on-m…
On Masculinity

On Masculinity

We all remember our fascination with the physical prowess of brawny men. There’s something about the mustaches, the short shorts, the faded pictures of big eye glasses, and slabs of meat for traps.…

70sbig.com
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Got a 70s Big article written. Time to break the seal.
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My friend's son made this for school, and it makes me cry like a babe. A thread. /1
Image from Justin Lascek (@JustinLascek)
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You can get decently priced saunas for home, or use the one in the gym
Justin Lascek (@JustinLascek) profile pictureJustin Lascek@JustinLascek5 Jan 2022
Replying to @JustinLascek
Lastly, I had a sauna bath and my heart rate ranged between 130 and 147 in the 23ish minutes (175 degrees F, dry sauna). Sauna in general emulates cardiovascular exercise, and even more so post workout. 15 min of lifting and 15-30 min of sauna is very effective.
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If not, you can always go into a truck stop bathroom after lunch.
Arrange your triple set with: -upper body pulling -upper body pressing -lower body exercise In any order you want. A full body session is a greater adaptive stress, regardless of your goal.
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On @Gabrus podcast, I talked about a simple triple-set program. Today it was fat bar pull-up, deadlift, and bench. Heart rate at end of the 3 sets was: 157, 169, 174 You can get both lifting and conditioning together, including at home or short on time.
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Three sets of this tri-set: Press 135lbs x 8 (seated barbell) KB swing, 24kg x 15 Chin ups, BW x 8 Now boiling in the sauna. What about you guys?
Image from 70's Big (@70sBig)
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Here's a Green Beret's thoughts on Veteran's Day. I believe my experience with death gives unique insight on life. I'd be grateful if you'd listen to them. youtu.be/xtcx7bflcpc #DOL #VeteransDay #VeteransDay2021 #GreenBeret #specialforces #Veteran
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Other than yoga, I think it was band curls at the end of a lifting session
Justin Lascek (@JustinLascek) profile pictureJustin Lascek@JustinLascek27 Oct 2021
What's the last exercise you did?
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