Long time gym nerd, former FitX lurker. Getting in shape in my mid 40’s. MAGA Florida Man. Love the Gym, God, Muscle Cars, and Dolly Parton.
Florida, USA
Joined August 2026
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Unlocked some new veins today. ZERO PreWorkout today! No glycine, no glycerine no beta alanine. Just two slices of pizza!
just WON the local 5K benefit run here in my town. Overall! I just wanted to win my age category. Gonna celebrate by treating myself to a veggie creamcheese asiago bagel and a hot Mocha and take rest the weekend off.
Update on the Sleep problem
Since starting Glycine things got better
Adding Magnesium Glycinate helped further
Adding a scoop of High Salt electrolytes and creatine helped too.
Finally getting better sleep
Also, this MAY have helped. My A/c kicked the bucket. New one gets my FL house down to 68 degrees rapidly before bed. Sleeping COLD under the covers is S tier
Getting closer to Chris Hemsworth territory still only 1/24th as handsome unfortunately. :-/ NO trainer, no personal chef, full time employed 12 hours a day. 5 years older than him. @MaxedAI_ still has me hovering around 10% bodyfat. think I can get sub 10 now that my travel week is over. 5k race tomorrow to prep for!
Todays science experiment. Make a hair and scalp AHK-CU potion. Eye of newt wing of bat type stuff? Or at very least salmon juice apparently.
Quest Diagnostics was hacked? Well dagnabit. Now my Nigerian Prince and Chinese OF Spambot is gonna know my HDL/LDL ratio and my godawful Total T.
Home stretch. I never win the lottery, so I’m determined to win something for once. The prize at end is visible abs. I had two at the start. Took a day off here or there on steps but stayed on top of the weekly workouts!
“It takes a whole lotta money to look this cheap” - Dolly Parton
Mostly in the form of Pre-workouts, supplements, App subscriptions, meal prep, and a few peptides. And most of all Time.
Was it worth it?
YES.
Post lift schwetty selfie. I think I can say that my muffin top is officially extinct along with the back fat saddlebags. Now off to do 10,000 steps of Zone 2.
A little under weather but still kept it together long enough to get to gym. Took an extra helping of creatine to try and make up for lack of sleep.
My hotel has a fantastic rack of dumbbells that go up to 75lbs! Got in a quick arm and shoulder lift.
The water cooler ran out so I went to swap the 5 gallon that was sitting there and discovered some nice green algae growing in there AFTER I had already drank from it. Eww.
You know you’re boarding a flight for a communist state when you need both hands to count the number of liberal white women and beta skinny men wearing covid masks in 2026.
The OF spambots are working overtime the last few days. The bot farm servers are gonna overheat from needing to respawn so quickly. I’m reporting and blocking them as fast as I can. Does rapid finger movement count as cardio?
