Ultra Endurance Coach in training (physical prep) and Mindset (mental prep). Helping athletes achieve their endurance goals since 1999
San Francisco
Joined July 2009
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...Results are obtained by exploiting opportunities, not by solving problems....Peter Drucker
A beautiful morning for hill repeats under the Golden Gate. One of my favorite aspects of this ride is coming out of the… instagram.com/p/B_nbZXlBqzN/…
Quarantined, but heading somewhere.
Quarantined, but dreaming big.
Quarantined, but growing, working, learning and progressing.
The Quarantined Athlete: did it happen FOR you or TO you?
Another great conversation… instagram.com/p/B_YCHpShLFr/…
As promised on The Weekly Word Podcast, a new 15-minute instructional YouTube video about training with StrechCordz, is live youtu.be/CbE2WpOHwNM
Also check out aimpcoaching.com for new workouts every week!
Self curated, strength. Testing what to apply/prescribe to my athletes. Liked this one...! Warm up 3 rounds of 6x pushups, 8x kettlebell front squat with 25lbs and 10x slasher… instagram.com/p/B-aAmH3Bxoz/… – at Larkspur, CA
Dear AIMP & Weekly Word athletes -
I wanted to check in with you. These are some bizarre times - feels like we are in a movie with Dustin Hoffman and Morgan Freeman from 1995….
Barring some extraordinary good… instagram.com/p/B9sAe8yhkFw/…
These have been a long time coming, excited to have them for sale!
I have both men’s and women’s sizes, XS - XXL. Quite affordable and all proceeds go to supporting the Weekly Word Podcast. aimpcoaching.com
Race week: perfect swim to test all the gears. Fun to have my race partner @thesweatexperts boss Andy along for a sunny & 75 swim. Couple o’ shake out runs and we off to Catalina!
Love the quote, love that book.… instagram.com/p/B9AlNqthu5d/… – at Kentfield, CA
AIMP Camp is about designing and delivering dynamic learning (and training) experiences in service of ultra endurance development for those who wish to grow their athletic selves.
Learn more at thecamp.co
A wiser fella once said, sometimes you eat the bar, and sometimes, well, the bar eats you...
Feel better Emilee. Lots of household chores for me #4kidsand1tornhamstring #cookingclasses @ Emergency Dept - Marin… instagram.com/p/B87UPh7hzYk/… – at Kentfield, CA
Recording WWP episode 129, Nutrition for UltraEndurance. Pre, during and after training or events. Please send any questions via here, IG or email! For now we’ll keep our focus to this part of the athletic spectrum. We will expand next month.
Whoa: stroke work today: lots of distance per stroke, gliding, anchoring the forearm and engaging full hip rotation. Sunny and 70 makes this an enjoyable Ride, Glide, Smooth on your Side swim (RGSS). Always fun to… instagram.com/p/B8uHtwuBLho/… – at Larkspur, CA
Swim of the week:
600 choice, 100 catch up drill, 200 buoy.
12x100: 4x kick, 4x hypoxic rotation, 4x non free rotation. All with 7-10 sec rest.
50-100-150-200-200-150-100-50: each segment requires the last 50 FAST.… instagram.com/p/B8L5OS-JAw1/… – at Jupiter, FL
Human Guinea pig? No. Just learning for ultra endurance. Fueling is one of the final frontiers and data from blood sugar levels can only help narrow down how to optimize my performance during ultra long events.… instagram.com/p/B7_953pB_O_/…
Ouch. This afternoons run might be a bit lethargic...6k in 90 min: bada bing, bada bang...face in water and go... @ Larkspur, California instagram.com/p/B74MQZtB-i3/… – at Larkspur, CA
Rise & shine: this one is challenging, requires focus and a willingness to extend yourself with a belief that fitness will be there...Only in the challenge can we find out what lies on the other side.
As Jim… instagram.com/p/B7q1lTthT4_/… – at Larkspur, CA
Another Coast Ride is complete. 42 riders safe, home and glowing from 476 miles along the rugged & glorious CA coast. 4 days of friendship, camaraderie and SAG support. From the Golden Gate to the Santa Monica… instagram.com/p/B7oHhRUBRN0/… – at San Francisco, CA
Oh hello Coast Ride 2020. Thank you for opening your arms to 40 riders once again...and giving us sunny blue skies and prevailing tailwinds. We honor you with a honest days work, sunrise to sunset.... @ Pescadero… instagram.com/p/B7bvKjGhVhT/… – at California, USA
Shorter but stronger, requires more effort applied in the proper dosage: starting a neg split 200 at 90% effort is quite hard...
Press Out: pulling yourself out of the pool by arms only with high elbows. ri = rest… instagram.com/p/B7UEdHCBPhi/…
Back at it again...some ugly days with a hurt back, but that’s what I get for chasing 4 kids down a mtn on skis in Jackson (welcome to 50 moment!). Water (Pool) heals all for me...
This one added the kicking… instagram.com/p/B7HyKeQh76v/… – at Kentfield, CA