University Professor 25 years, Sports Psychologist 25 years, Mental Health and Happiness Expert, Certified Yoga Therapist
Joined January 2022
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Optimal State of Living Amy Wheeler (she/her) retweeted
New podcast episode .@AJOptimalState
we talk about
boundaries
navigating self-doubt
grounding/connecting to what matters most
burnout
misconceptions of selfcompassion
research on value of selfcompassion in pain care
our book
& more
free to listen here:
apple.co/3QlJjgX
Optimal State of Living Amy Wheeler (she/her) retweeted
Russian cosmonauts have arrived at the International Space Station wearing Ukrainian colours, in what appears to be a statement opposing the invasion.
Russians board International Space Station in Ukrainian colours bbc.in/3qi3QYr
Optimal State of Living Amy Wheeler (she/her) retweeted
To realize that boredom does not come from the object of our attention but rather from the quality of our attention is truly a transforming insight. Fritz Perls said, “Boredom is lack of attention.” Understanding this reality brings profound changes in our lives.~Joseph Goldstein
