At AMI's Mental Health Forum on October 29, Dr. Matthew Bernstein will explain how metabolic health shapes the brain; what interventions like nutrition, ketogenic therapy, exercise, and sleep can and cannot do; and how this widens the toolkit for recovery amiquebec.org/forum

Halloween is coming but scary thoughts are no treat. Here are some ways to trick those thoughts away.

Our Annual Mental Health Forum was featured in the @mtlgazette today. Read all about it and plan to join us either in person or online on Thursday, October 29th: montrealgazette.com/news/men…

Here are AMI's online support groups on October 26th. Help for family/friends/people dealing with hoarding; anyone living with mental illness (Kaleidoscope); and 2SLGBTQ+ people who are struggling with their mental health or who care about someone who is. amiquebec.org/support

No, it's not just teenage girls who self-harm. And if you need help for self-harm in yourself or someone you care about, you deserve to find that help. Visit amiquebec.org/self-harm.

Our three part #Boundaries workshop series starts next week. If you are a family or friend carer to someone who lives with mental illness, boundaries can be important...and hard to set and maintain. We can help. Register now for 1, 2, or all 3, it's free! amiquebec.org/boundaries

We talk about #boundaries a LOT at AMI. Our new series of 3 Boundaries workshops can help if you care about someone who is living with mental illness. The 1st one, Boundaries & Setting Limits, is coming up on Oct. 27. Register for 1, 2, or all 3 sessions: amiquebec.org/boundaries

Our newest online support group--help for YOU if you have a spouse, a partner, a boyfriend, or a girlfriend who lives with mental health challenges, or an ex that you are still concerned about. amiquebec.org/support

Looking for help with your mental health? Look no further! Our online support groups are here for you whether you are living with mental illness or care about someone who does. Visit amiquebec.org/support or call 514-486-1448.

This support groupon Monday is for YOU if you care about someone who lives with mental illness and you are looking for an in-person support group on the south shore. amiquebec.org/support

Therapy can cost a pretty penne but you can find free/low cost options: amiquebec.org/therapy. If udon know what to do, don't let this opportunity slip pasta you. You should also noodle these things around--they might be the anti-dough-te to your problems. #NationalPastaDay

Could you please take a few moments and answer some questions about why AMI is important to you? amiquebec.org/50thquestions. We are hard at work on our 50th anniversary celebrations and are putting together some fun things that will be shown at on our website and on social media.

Family peer support workers support and listen to caregiving families and help them to navigate the healthcare system. AMI offers this service to caregivers of a loved one struggling with mental health issues. Happy #GlobalPeerSupportCelebrationDay! amiquebec.org/hospital-suppo…

The first in our series of boundaries workshops for family carers, Boundaries & Setting Limits is coming up on October 27. Register now for one, two, or all three: amiquebec.org/boundaries

We've still got space in our 10 session online Meditation workshop. If you care about someone who lives with mental illness, meditation can help -you- cope with the challenges you are facing. It's free, but you do have to register: amiquebec.org/meditation

It's #OCDAwarenessWeek. Are you looking for help with OCD, either in yourself or in someone you care about? Overcoming OCD can feel like an uphill battle but the organizations listed on amiquebec.org/OCD will help you turn what feels impossible into entirely possible.

It's #NationalComingOutDay: keep in mind that we have an online support group (Queer Group) that is open to 2SLGBTQIA+ people (18+) who either have a loved one with a mental health condition or who have their own mental health challenges. Join us Oct 26: amiquebec.org/support

Approaching someone to talk about their mental health can be challenging. We’ve put together some tips on how to start a conversation about mental health with someone you care about if you're worried about them. Take a look: amiquebec.org/mental-health-… #WorldMentalHealthDay

Our Well Nest book swap is coming up on Thursday, October 15th! Bring a book and take a book (or two!) and enjoy some snacks and drinks along with good conversation. Curious? Visit amiquebec.org/well-nest. See you soon! 📕📖📘📚📙

Listen to the recording of the interviews here: cbc.ca/listen/live-radio/1-1…