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Back again for another #Virtual #DayofPink. Standing for equality, diversity, inclusivity, solidarity, kindness, courage and acceptance. #Represent 💗
Gorgeous day for my 5k walk in Ottawa in support of the #GCWCC Walk Run Roll. Any @CanRevAgency colleagues get out this weekend too? On until October 11. @mbakayok
On your mark. Set. Go! #GCWCC Walk Run Roll starts now until October 11. Let’s all move for a good cause! #SmallGesturesBigImpacts
ow.ly/gslz50L3B8v
Day 30 - Bike ride to round out my 30 min of daily physical activity for 30 days in Sept. Rocked the @JumpInCanada challenge for the 3rd year! Physical activity is good for ❤️ and 🧠 and also helps prevent breast cancer.
@HeartFDN #JumpIn4HeartHealth
#OrangeShirtDay2022
Thank you @CarletonSPPA and @madinuk for today's powerful conversation as part of #NationalDayForTruthAndReconciliation. It was difficult to hear the stories about Inuit resettlement. I commit to remaining open, listening and asking questions to better understand.
In 2007, the Qikiqtani Inuit Association formally began Canada’s only Indigenous-led and Indigenous-funded truth commission — the Qikiqtani Truth Commission (QTC). Join executive director Madeleine Redfern @madinuk Sept 30 to learn more. Register here: carleton.ca/sppa/2022/sept-3…
Day 29 - gentle yoga to ground body and mind at the end of the day. Always working on my balance. But as my teacher says, it's a yoga practice, not a yoga perfect. (Not pictured, me falling over and getting back up again.)
@JumpInCanada
@HeartFDN #JumpIn4HeartHealth
Et pour tous les employés de l'ARC intéressés, je suis l'un des mentors de la vente aux enchères. Il y a une grande gamme d'autres leaders sur lesquels enchérir. Prolongé jusqu'au 5 octobre. Les recettes sont destinées à la campagne de charité de l'ARC. biddingowl.com/Auction/home.…
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And for any interested CRA employees, I happen to be one of the mentors in the auction. There's also a great lineup of other leaders to bid on. Extended to October 5. Proceeds to CRA Charitable Campaign. Link
biddingowl.com/Auction/home.…
You asked - we answered! Auction deadline extended!! Don’t forget to bid to get a chance to be mentored by one of the great leaders @CanRevAgency #CRAconnEXionsARC biddingowl.com/Auction/home.…
Day 28 - seen on my evening walk. Also saw lots of bunnies but I wasn't fast enough with the camera. Two days left in the @JumpInCanada challenge for Women's Heart Health. ❤️🐇🌳
@HeartFDN #JumpIn4HeartHealth
Ann Marie Hume retweeted
You asked - we answered! Auction deadline extended!! Don’t forget to bid to get a chance to be mentored by one of the great leaders @CanRevAgency #CRAconnEXionsARC biddingowl.com/Auction/home.…
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Day 27 - Walked to and from the store as my daily activity for the @JumpInCanada challenge for Women's Heart Health. Some flashes of fall colour along the way.
@HeartFDN #JumpIn4HeartHealth
Day 26 - evening shadow art! On the home stretch for @JumpInCanada challenge for Women's Heart Health.
@HeartFDN #JumpIn4HeartHealth
Day 25 - Sunday stroll through greenspace for the @JumpInCanada challenge for Women's Heart Health. Spending time in nature is good for the 🫀 and 🧠.
@HeartFDN #JumpIn4HeartHealth
Day 24 - midday walk for the @JumpInCanada challenge for Women's Heart Health. Calm and cool here. Thinking of colleagues, family and friends down east dealing with the destructive Hurricane Fiona.
@HeartFDN #JumpIn4HeartHealth
Day 23 - Continuing the @JumpInCanada challenge for Women's Heart Health with a brisk walk at dusk. Some flowers still blooming. Local frost expected tonight.
@HeartFDN #JumpIn4HeartHealth
Day 22 - Thank you to the @JumpInCanada challenge for Women's Heart Health for spurring me on tonight. Got out for a windy but wonderful evening walk to end the day. Happy first day of fall!
@HeartFDN #JumpIn4HeartHealth
#LightUpVest
Day 20 - 45 min post dinner walk. My "light up" vest comes in handy to stay visible at this time of year. And amuses children when they see me walk by their homes. 😀
@JumpInCanada
@HeartFDN #JumpIn4HeartHealth
#StaySafe
Day 19 - walked over some maple leaves today. Fall is just around the corner.
@JumpInCanada
@HeartFDN #JumpIn4HeartHealth
Day 18 - very wet day for a walk but I prevailed to JUMP IN for Women's Heart Health. The time passed quickly - went for over an hour while chatting with a friend through my headphones!
@JumpInCanada
@HeartFDN #JumpIn4HeartHealth
Day 17 - outdoor community yoga, stretch and strengthen class, on a chilly Saturday morning. The @JumpInCanada challenge keeps me going!
@HeartFDN #JumpIn4HeartHealth
Day 16 - walking on sunshine! Continuing to JUMP IN for Women's Heart Health. Appreciating some early fall foliage and flowers.
@JumpInCanada
@HeartFDN #JumpIn4HeartHealth














































