If you're stuck at home, you might be fighting the whole virus weight gain thing. There are a number of things you can do right now to take care of yourself: Belly Fat Breakthrough Episode 1: Why You Need to Stop Trying to Lose Weight to Lose Weight bit.ly/32jbI0E

Want to Boost Your Metabolism? Go Back to Bed. Sleep is more important than you may think. bit.ly/3er7NRO

Cauliflower rice. It sounds like something you REALLY don't want to eat. But, I've been messing around with it and the only way to do it is by having a really good recipe. Like this one. #cauliflowerrice Best Recipe Box bit.ly/2N8SeoX

My new favorite thing: Zoodles. Even my husband doesn't hate them. Swap in zoodles for noodles in this ZUCCHINI NOODLE SHRIMP SCAMPI for a lighter but just as flavorful, #inspiralized version of Shrimp Scampi! 🍤 inspiralized.com/zucchini-no… bit.ly/2CQX4Tf

Gourmandize bit.ly/2CQ5El0

...It's liberating when you realize that most of us are too caught up in our own lives to worry about what other people are doing. We all feel insecure and most of us are too busy feeling like others are laughing at us to laugh at everyone else!

You know about the #stresshormones that make us crave comfort foods and contribute to belly fat - combat that with anti-inflammatory diet so that your body produces less cortisol. #salmon is perfect for that and this simple recipe is ready in a snap. #salmoncucumberbites

If you really want to burn more calories, start with the largest muscle in your body: Your BUTT. We all have big butts, which means when you engage the glutes, you burn more calories. #buttworkout #buttexercises Try this Butt Blaster Workout

Tired of the same old squats? Wide stance squats work your glutes, hips and thighs with an emphasis on the inner thighs. Give it a try! #squats #buttexercises #innerthigh

Yes, you should listen to your body…except when it’s a big fat liar bit.ly/2Ku08Uw

Okay...now this one is HARD for me. It's the first thing I do when I pick up my phone. Welcome to Day 6 of your #smartphonedetox and good luck.😳

If you're stressed, then welcome to being a human being. There are lots of ways to deal with stress. I like this 3-Minute Total Body Relaxation bit.ly/2KWWqHn #relax #stressrelief #relaxation

5 Ways to Make Morning Exercise Suck Less bit.ly/2Mx9SOi

My Stress Ate My Workouts! bit.ly/2IAt7UL

Are you feeling stressed out? Brain dead? Is it hard to do almost everything, even the smallest of tasks? Welcome to cognitive dulling. We all have it. And there's something we can do about it. bit.ly/39ZNNX3 #covidbrain #cognitivedulling #mentalhealth

Multi-muscle exercises are the way to go if you want to get strong and burn some calories. This Compound Movement Workout is the way to go. #compoundexercises

Roasted Veggies is one of my go-to side dishes - I only have about 5 in my repertoire...but this article surprised me. bit.ly/2JSb7tA

Does it ever feel like you're just doing and doing and doing and then you're exhausted, so you rest and then you keep doing more crap? Well, I have the answer. It's time to, well, waste some time y'all bit.ly/2Qe6XwZ

Having Trouble Working Out? Maybe You Haven’t Figured Out How Exercise is Valuable In Your Life bit.ly/2MRA8Ds