AtlanticWay CrossFit retweeted
Looking forward to the Varsity rugby league tomorrow. Caleb been working hard on his fitness, lots of help from @harijamespt and all at @AcCrossFit
AtlanticWay CrossFit retweeted
Every time our local #crossfitters @AcCrossFit have a shower they help improve lives within their local community #sebonsydyn #vale #changingtheworld #supportlocal #onewashatatime #xfit #goodwod atlanticwaycrossfit.com/ – at Barry, Wales
AtlanticWay CrossFit retweeted
When you wear a ridiculously bright pair of @HappySocks_UK for @AcCrossFit and forget you are still wearing them in public hours later. #sockFail
AtlanticWay CrossFit retweeted
Replying to @LauraMcAllister @WalesOnline
Great article. There needs to be a distinction in schools between 1) competitive sport and 2) physical exercise. Competing as part of a team doesn’t interest all girls and who gets in the team is often decided by year 7. Bring in classes, Pilates, Yoga and CrossFit. @AcCrossFit
AtlanticWay CrossFit retweeted
Lovely surprise to see this blog in print after I opened up @bmj_latest. Thanks to @prosser_laura, @JR_Physio & @sleepdiplomat for their inspiration! blogs.bmj.com/bmj/2018/10/18…
AtlanticWay CrossFit retweeted
You know you are still in medical nightshift mode when you write your @AcCrossFit weight on the white board as “50mg” and then sign it. #teamnightshift
AtlanticWay CrossFit retweeted
I may be a doctor but I know nothing about health. blogs.bmj.com/bmj/2018/10/18… @prosser_laura @AcCrossFit @sleepdiplomat @bmj_latest
AtlanticWay CrossFit retweeted
This was great fun! What was the first book that made@an impression on you?
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AtlanticWay CrossFit retweeted
Great fun this morning @AcCrossFit on our very own Bendricks beach doing loveisland inspired team wod!!! Sun, sand and swinging and a re-coupling half way through!!!!! Some of us even… instagram.com/p/Bk8C0mSBD7Z/…
AtlanticWay CrossFit retweeted
Replying to @AcCrossFit
@AcCrossFit are holding ‘MURPH’ #WOD tomorrow with all proceeds going to woodyslodge.org/ project to improve lives.. if you would like a ‘Goodwash’ to support please type ‘MURPH’ in comments online 🛒 and we will donate your sale to #goodWOD – at Barry, Wales
AtlanticWay CrossFit retweeted
🎉 🙌 Congratulations to your team!! Great photo! #estherapproved
AtlanticWay CrossFit retweeted
Bloody lovely morning completing a WOD organised by @TheGoodwashCo @AcCrossFit to round off #NationalVegetarianWeek... @EstherThePig would be proud! ❤️😂
AtlanticWay CrossFit retweeted
Replying to @EstherThePig
@EstherThePig ... all for you! #VegetarianWeek WOD with @TheGoodwashCo @TherapyCocoa @AcCrossFit 💪🐷 chocolate, gym and a company that wants to change the world (one wash at a time) #yesyesyes
AtlanticWay CrossFit retweeted
Replying to @TherapyCocoa
We did it for ‘Esther’ 👏🏼Great effort from all #xfit wodders @AcCrossFit this morning to raise awareness of a ‘estherapproved’ lifestyle for #NationalVegetarianWeek @vegsoc @EstherThePig @esthers_kitchen
AtlanticWay CrossFit retweeted
Tomorrow at 9.30am our team will be completing the ESTHER #WOD @AcCrossFit to support an #Estherapproved diet! I wonder what’s in the WOD ?? We can’t wait for @TherapyCocoa protein #postWOD #goodveggie @vegsoc snacks too... 🐽
AtlanticWay CrossFit retweeted
Replying to @TheGoodwashCo @TherapyCocoa @AcCrossFit @vegsoc @EstherThePig @S3Advertising @wash_design
@thisismrsmac @TherapyCocoa you got the @AcCrossFit colours spot on👏🏼👏🏼..... never looked forward to a #WOD so much ☺️ #goodveggie #goodWOD @vegsoc
AtlanticWay CrossFit retweeted
Replying to @AcCrossFit
I've had so much fun meeting you all on the @SnowdogsWales trail in aid of the wonderful @tyhafan - Wales is the best!
AtlanticWay CrossFit retweeted
We're looking forward to getting our #BeastMode on tonight with @AcCrossFit #MightyOaks #DeathByBurpee 💪🏼💪🏿💪💪🏽⚽️🌳

























