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ACTIVE.com UK

@Active_UK

Info & online event registration for triathlon, Ironman, running races, cycling, swimming events & MTB events in England, Scotland, Wales, & Northern Ireland

 United Kingdom
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Joined June 2009
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Fluid Facts for Athletes: ow.ly/AACyj
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4 Must-Do Post-Workout Quadricep Stretches: ow.ly/BCspk
4 Must-Do Post-Workout Quadricep Stretches

4 Must-Do Post-Workout Quadricep Stretches

Your first task after finishing up a hike, run or stair sprint should be stretching your quads. Our Active expert shares four ways to loosen you your quadriceps so you can recover quickly and get on...

active.com
4 Exercise Games for Kids: ow.ly/AACAO
How Many Steps Balance Out the Bad Effects of Soda? ow.ly/BCs5d
Fitness Tips & Fitness Training

Fitness Tips & Fitness Training

Transform your health with fitness tips and training advice. Find fitness articles on weight-loss, strength training, and motivation.

active.com
20-Minute Kettlebell Workout for Your Upper Body: ow.ly/AACs8
Caffeine-Free Snacks that Boost Energy: ow.ly/BCrUM
Caffeine-Free Snacks that Boost Energy

Caffeine-Free Snacks that Boost Energy

If you can't function in the morning without your coffee, you're not alone. Gain energy without sipping on multiple cups of Joe with these ways.

active.com
30-Day Ultimate Push-Up Challenge: ow.ly/BCrMA
The Diet Detective: Hydration Basics: ow.ly/AACuH
15-Minute TRX Workout: ow.ly/AACnT
30-Day Running Challenge: Run Your First or Fastest Mile: ow.ly/BCrzF
5 BOSU Ball Exercises For Cyclists: ow.ly/AAChQ
6-Week Training Plan For Your First Obstacle Race: ow.ly/BCrtv
6-Week Training Plan For Your First Obstacle Race

6-Week Training Plan For Your First Obstacle Race

Don't negotiate difficult terrain and unusual obstacles without proper training. Use this six-week obstacle race training plan to improve strength, endurance and energy.

active.com
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Active Trip Ideas That Keep You Fit: ow.ly/AAC7s
What Is THE Most Effective Workout for Runners? ow.ly/BCrlK
Help a Cause with the Super Run Race: ow.ly/BCrxl
7-Minute Jump Rope Circuit for Core Strength: ow.ly/AACdv
Neck Stretches to Alleviate Pain: ow.ly/AAC2z

Neck Stretches to Alleviate Pain

Between your desk job and exercise, your neck can take a lot of abuse. Prevent injury and ease pain with these six stretches.

active.com
Stay Fit for Summer: 6-Pack Abs in 3 Moves: ow.ly/AABYz

Stay Fit for Summer: 6-Pack Abs in 3 Moves

Tired of the same ab routine? Mix it up with these three moves. All you need is 10 minutes a day to build core strength, stability and flat abs.

active.com
5 Ways to Fundraise for Charity Races: ow.ly/AAAuX
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What Marathoners Can Learn From Ironman Triathletes: ow.ly/AAAqG
Running Tips & Articles | Running Training Plans

Running Tips & Articles | Running Training Plans

We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles...

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