https://xitter.cf/t.co/1kRxZSSddG MD @OneFathom | #Leadership #speaker inspiring leaders & teams to create lasting #change | Leading from within https://xitter.cf/t.co/W704TTc7U2
Speaking Worldwide
Joined February 2014
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8 hours. Without sleep, we set ourselves a course of terminal failure. #Leadership and #Followship — success starts with #Sleep. #LeadingFromWithin. Choose health. Rest. Recover and Recharge. Don't take my word for it: @sleepdiplomat | @insomnia_clinic | @HopkinsMedicine
Wow @USAinUK Is the microwave before or after removal of the leaf of tea ... what stage should the Водка be added @RussianEmbassy ?
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Not all #leaders wear a cape.
#vulnerability
Who do you need
to say thank you to today?
There isn't one quote we could pick out of this interview to do it justice. If there is one interview you watch today, make it this one with @matmohoric.
On n'a pas su choisir une seule citation qui rendrait hommage à l'interview. Du coup si vous devez écoutez un seul interview en entier aujourd'hui, faites en sorte que ce soit celui de @matmohoric.
#TDF2023
Throw back #MorningMoment #today
What legacy photo did your phone show you today?
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SLEEP
Did you know... ... humans spend one-third of their lives sleeping?
Make sure you are getting enough restful sleep to help you stay healthy and energised.
Sign up below
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Unlock infinite possibilities.
Embrace the unknown.
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Let's Reflect...
3 Top Tips for Breathing
1. Take deep breaths
2. Breathe from your diaphragm
3. Practice rhythmic breathing
#fun #brave #creative #mindset #breathe #shapeyourtomorrow #SYT #breathing #breathwork #selfcare #relax
Let's Reflect....
Check out our blog on breathing.... Have you changed the way you breathe? Have you noticed a difference?
buff.ly/3KIRfYS
Share you thoughts on breathing in the comments
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Let's reflect...
Nose breathing is considered the best method of breathing.
Have you been practising nose breathing? Share your thoughts in the comments below
#fun #brave #creative #mindset #breathe #shapeyourtomorrow #SYT #breathing #breathwork #selfcare
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Check out the link:
What Happens To Your Body And Brain If You Don't Get Sleep
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