I explore through painting, meditation, and writing, how the mind and contemplative practice transform our experience of the world.
America
Joined February 2012
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Subscribe to my newsletter for essays and reflections on mind, perception, awareness, and the way perception shapes the life we experience. eepurl.com/bMFtmz
On a recent bike ride we stopped at a cat cafe where we had the chance to pet these lovely cats, rest and make a fun sketch.
On a recent bike ride we stopped at a cat cafe where we had the chance to pet these lovely cats, rest and make a fun sketch.
Watch video
youtube.com/shorts/AZt7-en-a…
Como pintar tus viajes en un cuaderno de dibujo. Video en español youtu.be/wlhfsXCqBvw?si=TsKU…
Painting a blue sky. Watch full video. #slowliving #art #watercolorsketch youtube.com/shorts/FEy42RnAs…
Painting a Bookstore in Ashland + My Favorite Buddhist Books for Meditation youtu.be/5k2ecKSEtd4?si=Tka1…
Librería mística y espiritual en Ashland | pintura, ajedrez y café youtu.be/3yx8tdaos28?si=Uz_E…
Finishing a spread on my grey sketchbook. Sometimes I paint a part on location and then finish it at my studio. This is a cute small a6 stillman and birn sketchbook, it’s very portable, has thick pages but they don’t absorb watercolor well. It’s ideal for ink works, #urbansketch
La IA puede ayudarnos o destruirnos. Lo importante es cómo la usamos. Escucha el episodio en tu plataforma de podcasts preferida. open.spotify.com/episode/4ET…
Mi camino con la creatividad y la meditación youtu.be/maLrmZ80DSE?si=VOH4…
this meditation is a gift for moms who carry so much.
If you’ve been feeling tired, or in need of a moment to breathe, this meditation may help.
You can also send it to a mom who needs it.
Happy Mother’s Day!
youtu.be/i8EDTv7M8t4
It’s okay to take a pause. Taking some time away from social media can help you recover your attention, focus better, and make more space for your creativity.
Dibujando en la naturaleza, viviendo con atención plena y arreglar mi estudio de arte. Un episodio sereno con música relajante, atmósfera ASMR suave y la belleza del slow living.
open.spotify.com/episode/6Ie…
Quiet days, lake views, and sketchbook moments in South Lake Tahoe. open.spotify.com/episode/1bC…
