As a man;
• Never wear torn clothes.
• Trim your hair weekly
• Have clean teeth
• Always smell nice
• Have a few suits
No matter where you are, people will respect you on first sight.
People always judge a book by its cover.
Alpha Files retweeted
99% of men are depressed because they’re broke, lonely, and physically weak.
All they need is money, gym and accountability— not antidepressants.
Money gives options, the gym builds confidence, and real friends keep you accountable.
Alpha Files retweeted
99% of people:
• Go to school
• Get a job
• Start a family
• Buy a house
The 1%:
• Learn from experience.
• Launch a business.
• Spend time alone.
• Compound their income.
• Build a network.
• Build a personal brand.
• Invest in self-improvement.
Men
I promise if you;
• Talk less
• Listen more
• Say NO often
• Eat clean
• Walk more
• Lift weights
• Wake up at 5 AM
• Fast in the morning
• Drink water
• Spend more time alone
• Love your family
• Avoid negative thoughts.
You'll go far in life.
Alpha Files retweeted
“When you feel lost;
• Write
When you're happy;
• Write
When you can't sleep;
• Write
When no one listens;
• Write
When you have an idea;
• Write
When you love someone;
• Write
Writing is the fastest and cheapest therapy.
Alpha Files retweeted
Money spent on your health isn’t an expense.
Quality food.
A gym membership.
Good shoes.
Preventive care.
Better sleep.
You’re investing in the body that has to carry you through the rest of your life.
Alpha Files retweeted
THE NON-NEGOTIABLES of a man with SELF-RESPECT:
- Keep your word.
- Protect your time.
- Train your body.
- Speak with honesty.
- Set healthy boundaries.
- Accept your mistakes.
- Stop chasing approval.
- Respect other people.
- Stand by your values.
- Never stop improving.
THE NON-NEGOTIABLES of a man with SELF-RESPECT:
- Keep your word.
- Protect your time.
- Train your body.
- Speak with honesty.
- Set healthy boundaries.
- Accept your mistakes.
- Stop chasing approval.
- Respect other people.
- Stand by your values.
- Never stop improving.
Alpha Files retweeted
6 months from now, you could be living a completely different life. All you have to do is stay disciplined and consistent. Don't let a few tough days hold you back. Stay consistent, stay focused and watch yourself level up. You’ll thank yourself for not giving up.
Alpha Files retweeted
Young man.
Leave home if you have to.
Live alone if you have to
Take risks.
Take charge of your life.
No one is coming to save you.
Everything is 100% your responsibility.













