Daily Health nd Fitness Tips
Joined July 2023
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- Followers85.1K
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Alpha Prime retweeted
“Just squat and deadlift.”
Ok advice at 25.
After 40, it leaves 8 muscle groups undertrained and your joints doing all the work.
The 2 lifts aren’t the problem. Doing only those 2 is.
My 10 exercises instead, one per muscle group:
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Alpha Prime retweeted
The only 5 exercises you'll ever need to get in the best shape of your life:
(Videos of each included)
Alpha Prime retweeted
Most men over 40 overcomplicate their training.
More sessions.
More volume.
Worse results.
Here's the 4-day system Apex uses with busy executives, surgeons and founders to get better results in less time:
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Alpha Prime retweeted
I wanted this week's real AI-in-fashion story, not the hype, so I saved the whole job as a Loop.
In @Teamily_AI, a Loop chains AI agents into a workflow you can run again anytime. Mine finds the story, writes it in my voice, fact-checks every line, then sends it back to me for review before anything goes out.
On the first run, it caught a claim the source couldn't back up. Then I added one rule: no emojis, under 200 characters. When I ran the Loop again, the post came back publish-ready at 199 characters. I never repeated the rule.
A chatbot gives me one answer and forgets my rules. This Loop remembers them every time it runs.
Watch it 👇
Alpha Prime retweeted
TECNO has unveiled the Atom, an ultra-thin modular phone that turns into a professional-style camera, a gaming device, or a recording system in seconds.
Each mode snaps on with magnetic attachments, so one slim phone can do the job of three separate gadgets.
Alpha Prime retweeted
Context grows. Memory doesn’t.
Rock Matrix open-sourced EdgeRock-4B, a text and image reasoning model with attention memory fixed at 72 MiB from 4K to 256K tokens.
Rock Memory Anchors let it recall details long after they leave the local window. EdgeRock-4B achieves 82.9% mean pass@1 on AIME 2024-2026, versus at most 18.8% for the evaluated bounded-state models, including 14B-class models.
By combining recurrent state, local attention, and Rock Memory Anchors (RMA), EdgeRock-4B is designed to preserve important information without letting its attention KV cache grow with every token. The result is a different approach to long-context reasoning, built to make memory use more predictable and efficient.
For AI developers, this could mean serving more requests on the same hardware while supporting longer reasoning tasks. Feel free to download EdgeRock-4B and give it a try!
Alpha Prime retweeted
If you're feeling tired, stuck or frustrated with life, whether it's your health, your money or your relationships, and the future you want feels far away:
Get up and walk.
I've been there many times. A long walk has given me answers no medicine ever could.
Alpha Prime retweeted
The most dangerous belief in fitness...
“If I’m not sore, it didn’t work.”
It’s keeping smart, successful people stuck for years.
Here’s what actually drives results (from 1,000+ transformations):
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Alpha Prime retweeted
Ian is 43. A father.
He set out to build a six-pack.
He got there.
Not with extra ab work. With precision across three variables most programs get wrong:
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