Amy Gerhartz

Did you guys miss the campaign for World Mental Health Day?? Here it is again! So proud to be #inpartnershipwith Merck Manuals to raise awareness of the importance of music for mental health in their #keepmusicinmind campaign! #worldmentalhealthday youtu.be/DIx4vbP6PVU

For World Mental Health Day, I encourage you all to check out this amazing campaign I'm happy to be #inpartnershipwith by @merkmanualpro! Music is so powerful for Mental Health 🙌 #keepmusicinmind #WorldMentalHealthDay merckmanuals.com/.../resou..…

Give yourself a massive hug! You're doing a great job with what you have.

Food is fuel. Exercise is therapy. What are you doing to better your body and mind?

When was the last time you wrote yourself a love note?

Find joy in one small thing today, and then make that what you focus on all day long.

Slow and steady wins the race. Also, the tortoise has a hard protective shell, ready for battle. Let that one sink in.

The struggles you face today will not be the same ones you face tomorrow. Everything is temporary. Breathe in and let go.

Get up and keep going.

The road less traveled seems a hell of a lot like an obstacle course these days. At least it's all mine! #doingitmyway

How can you change the negative to a positive? Flip the perspective.

The only way we truly win, is by helping others succeed.

Pick one person you haven't spoken to in a while to call today!

Comparison is pointless. You'll never be someone else, and they'll never be you. That's what makes life beautiful.

Your only job is to show up as your most authentic self.

You are going to remember the connections you make for the rest of your life.

If failure wasn't an option, what would you do?

Most people give up before they ever get started. Don't be like most people.

You've got $1,000,000! How do you spend it?

Have you encouraged someone today? Maybe you should.