Fitness | Food | Travel | Mental Health | Owner: Amy Hopkins Media 📈
Cape Town
Joined July 2009
- Tweets10.8K
- Following1.2K
- Followers2.4K
- Likes3.5K
I’ve signed up to #cycle @CTCycleTour dressed up as a cat to help raise funds for the @capespca — if you’re able to, please donate the price of a coffee or glass of wine in Cape Town to my fundraising page: givengain.com/project/amy-ra… @HillsPet @HillsPetSA
Amy Hoppy retweeted
Tomorrow is unpredictable—your health shouldn’t be. With Medshield, you’re covered when it matters most.
💛 Medshield Medical Scheme – Your #PartnerForLife
#ProtectYourTomorrow #Medshield #medicalaid
Amy Hoppy retweeted
Ring in the #NewYear with a dish that’s as vibrant as the celebrations! 🎆✨ This Roast Butternut stuffed with quinoa, cranberries, pecans, & spinach is the perfect addition to your table. 🌱
Get the recipe: bit.ly/3DKrZAb
#MedshieldMovement #Healthy #recipes
Can’t wait!!!! See you in a couple weeks Jozi!!!
Thrilled to have @Amy_Hoppy back as the MC for the 2025 Pirates 21K! 🎤💪
Join us on 16 Feb at Pirates Club for grit, determination & the ultimate test of endurance. 🏃♂️🏃♀️
#Pirates21k #JoburgsToughestHalf #MedshieldMovement #GetAMoveOn #Runners #Athletes
Amy Hoppy retweeted
Join the Medshield Movement Challenge & crush 30 days of fitness goals—perfect for all levels! 💪✨
🌧 Rainy day options
✨ Beginners & pros welcome
Tag us with #GetAMoveOn & #MedshieldMovement! Let’s make 2025 your healthiest year.
👉 bit.ly/42hBC3w
#MedshieldSA #Fitness #challenge
Amy Hoppy retweeted
We're thrilled to partner with HOT 102.7 FM for the 2025 Pirates 21K! 🎉
Catch live race-day coverage on 16 Feb, epic on-air campaigns, & HOT presenters running alongside Joburg’s toughest!
#MedshieldSA #HOT1027 #Pirates21K #JoburgsToughest21
Stand to WIN with @FlySafair. Share how your chicken wings unite your loved ones and you could WIN a share of R18 000 in flight vouchers. Enter Now and take to the skies with those who matter the most! #BestWingsInSA swee.ps/CqTAQW_RLdxhv
Today’s “Morning Live” International Women’s Day panel discussion with media industry leaders such as @KooGovender CEO of @Publicis_Africa #InternationalWomensDay #WomensDay @morninglive @PublicisGroupe
m.youtube.com/watch?si=lOkVs…
Amy Hoppy retweeted
Get hyped for #Pirates21k! 🏴☠️ Join @Amy_Hoppy, our amazing host & MC, on Feb 18th for #Joburgtoughesthalf! 🏃♀️💥 Her energy will fuel your run to the finish! 🏅 Ready for the challenge?
#overthemountain #joburgstoughesthalf #MedshieldSA #MedshieldMovement #Runners
Amy Hoppy retweeted
Transform Your Lunch with a Vegan Twist! 🌿 Make a simple, pantry-friendly Vegan “Chicken” Mayo Sarmie with chickpeas. Ideal for summer & feeding a crowd! 🥪 Recipe at medshieldmovement.co.za
#MedshieldSA #MedshieldMovement #Vegan #recipe #recipeshare #HealthyEating"
You know it’s the start of the festive season when you email your doctor asking for a prescription for Urbanol.
Amy Hoppy retweeted
Exclusive @JRL_agency x @MedshieldSA offer! Get: ✅ 20% off 12/24 mo. contract + FREE Buddy Tag - Train with a friend anytime!
👥 Teens train free (excl.Just Gym).
💪 No joining fees.
🔑 Verify membership with #JustRewards, sign up @planetfitnessza. 🤝
#MedshieldSA #gym #fit
Amy Hoppy retweeted
🎤SPEAKER ANNOUNCEMENT: C suite in the building, Koo Govender, @PublicisAfrica’s CEO, will also be gracing the #CEOXYOUTHCONNECT stage this year🤩
Don't delay, register today (bit.ly/3PXrCVC) if you have not already - you do not want to miss this 😉😎
Amy Hoppy retweeted
Craving a quick, #healthy weeknight dinner? Try our Low-Carb, High-Protein Broccoli & Trout recipe! 😋 Packed with flavor, low in carbs, & high in protein. Get cooking: Full Recipe here - bit.ly/3sRcCRh
#MedshieldSA #dinner #nutrition #recipes #MedshieldMovement
Best wine bar in #CapeTown ?!?!
And go!
Top faves for me: @TamboersWinkel @CultureWineBar @PublikWine —> what’s your fave?
