Andrew Signor

Men over 15% bodyfat are at higher risk of: • cancer • early death • low energy • decreased metabolism • pain in joints, hips, & lower back To avoid staying fat forever, follow these 3 easy steps: #1: Calorie deficit Keto doesn't work. P90X doesn't work. Carnivore doesn't work. HIIT training doesn't work. Intermittent fasting doesn't work. The ONLY thing that guarantees fat loss is a calorie deficit. 5 easy ways to nearly guarantee a calorie deficit: 1. Walk 10k steps 2. Eat 90% whole foods 3. Drink black coffee to suppress appetite 4. Eat as much fruit as you want. Nearly impossible to overeat. 5. Eat slow (this allows time for leptin to release - tells your body you're full) #2: Eat a high-protein diet Why you should eat more protein: • Build muscle • You will feel more full • Steak tastes delicious • More muscle mass = higher metabolism • Protein burns the most calories during digestion Aim to eat 1g of protein per lb of target body weight. My favorite protein sources: • eggs • steak • tilapia • chicken • burgers • beef jerky • bone broth • greek yogurt • whey protein shake #3: Lift weights This is the superior training method for fat loss. Here's why: Cardio is like day trading for quick profits (burns calories). Weight lifting is like investing for passive income (boosts metabolism). Weightlifting is king. Every workout, aim to increase at least 1 of these metrics: • weight • reps/sets • improved form Doing so will result in muscle growth. SUMMARY: 3 easy steps to get under 15% bodyfat: 1. Calorie deficit 2. High protein diet 3. Lift weights Say goodbye to belly fat. P.S. I'm looking for a few more men to work closely with who want to get to 15% bodyfat. (1.5 hours required per week) DM me "Body" and I'll get you all the details. Click below to DM me “Body”👇 teapaw.org/messages/compose…