Temporal Health + Time Awareness + Time Wellness Coaching Psychologist, Researcher, Educator PhD Researcher | University College Cork She/Her
Cork, Ireland
Joined April 2021
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Delighted to share some of my time awareness coaching approaches in this episode of the #UCCCoachCast
open.spotify.com/episode/6bN…
Anna Navin Young retweeted
AGM time!! 🎉Thanks to everyone who shared their Saturday morning with us @CoachingPsi AGM. Great insights from our keynote speaker, the inspiring @AnnaNavinYoung on ‘Time Awareness Coaching to Support Health, Wellbeing & Performance- wow !! ✨👏✨
Anna Navin Young retweeted
Most read on #RTEBrainstorm: how can hybrid workers better manage their time and wellbeing? By @AnnaNavinYoung @AppPsychUCC @UCC rte.ie/brainstorm/2024/0415/…
Anna Navin Young retweeted
New Publication
Well-being is an increasingly important focus of Irish education and curricula. But what do we mean by well-being?
We @CSLstudyUCD asked primary school parents, teachers, grandparents & principals & found that it means different things to different people 1/5
ALT Screenshot of first page of research paper
How well do you manage your time when working from the office and at home? Seeking participants for this three-part intervention study investigating time habits and wellbeing. Learn more and participate: ucc.qualtrics.com/jfe/form/S… @ZeldaDiBlasi @Sarah_Foley_ @MindMeMindYouIE
Do you work across in-person and remote locations? Would you like coaching support to improve your work-time habits and wellbeing? Consider joining this 3-part intervention study #hybridwork #timemanagement #Wellbeing @ZeldaDiBlasi @Sarah_Foley_ @MindMeMindYouIE
Can #timemanagement interventions support #mentalhealth and #Wellbeing in the workplace? Delighted to publish this systematic review protocol in @PLOSONE @ZeldaDiBlasi @Sarah_Foley_
Can Time Awareness Coaching Support Hybrid Workers' Wellbeing? Get Involved in the Research linkedin.com/pulse/can-time-… via @LinkedIn
#researchopportunity #hybridwork #workplacewellbeing #coaching #psychologyresearch #timemanagement #timeawareness
Anna Navin Young retweeted
How to avoid saying 'yes' to every commitment and request. By @AnnaNavinYoung @AppPsychUCC @UCC rte.ie/brainstorm/2023/0915/…
Seeking hybrid workers to participate in a @UCC study of hybrid work-time practices, #TimeManagement and #Wellbeing. Test out a #timeawareness activity designed to support you to effectively manage time and #stress.
To learn more and get started: ucc.qualtrics.com/jfe/form/S…
Anna Navin Young retweeted
You're only going to experience what you pay attention to. You're only going to remember what you pay attention to. Being aware of how you choose to spend your attention is my #1 tip for creating a healthier and more meaningful, joy-filled life. #phonefree #digitaldetox
Delighted to have my work featured on the RTÉ Brainstorm podcast this week.
Why do we have so many unread emails? And, some time awareness tips to navigate the stress and overwhelm that may arise when confronting an overflowing inbox.
Why do you have so many unread emails? New #RTEBrainstorm podcast based on a piece by @AnnaNavinYoung @UCC & voiced by Erik Threlfall - now available wherever you get your podcasts & at rte.ie/brainstorm/2024/0131/…
Anna Navin Young retweeted
Great to see the strong @AppPsychUCC presence at #PSIConf23 today! Photos of some lovely presentations from @Ali_WarrenPerry, @AnnaNavinYoung, and @tadghc01
Anna Navin Young retweeted
So much great @AppPsychUCC representation at the PSI conference today! Well done to Marica, Angela, Tadgh, Anna, and Alison. 😊
Anna Navin Young retweeted
Do you have dozens of unread emails waiting for you in your inbox? 4 tips to manage the time demands of digital communication when there's just so much to do. By @AnnaNavinYoung @UCC rte.ie/brainstorm/2023/1016/…
Sharing thoughts on managing #overchoice and #opportunitycost in our email inboxes in my latest @RTEBrainstorm article. #TimeManagement #timeawareness #Psychology #Wellbeing
Anna Navin Young retweeted
How to avoid saying 'yes' to every commitment and request. We tend to overestimate how much time we will have in the future and overcommit, so how can we avoid this time trap? By @AnnaNavinYoung @UCC rte.ie/brainstorm/2023/0915/…
We tend to overestimate how much time we will have in the future and overcommit as a result. How can we avoid this common time trap?
rte.ie/brainstorm/2023/0915/…
Anna Navin Young retweeted
Time awareness coach @AnnaNavinYoung writes about how we think about #time: how we spend it, how we feel about the past, present and future, and how no matter what we do, we can’t alter its passage. Who knew "time awareness coach" was a thing?!
medium.com/wise-well/going-b…