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11 Feet - 41” Max Vert

Good Morning from Dallas, TX

If you want to cultivate a culture that values health and wellness, put them in an environment that doesn’t allow them to fail Easy place to start is the Locker Room Surrounding athletes with Belvita Bars, Rice Crispy Treats, Core Power Shakes, etc. is negligent behavior

Stretch Shortening Cycle Emphasis A1) Squat - Weight Releasers - Drop/Catch A2) Penta Jump - Hurdles On the spectrum of General to Specific: - Specific = use SSC - General = develop structures that make up the SSC

Full Session - Concentric Emphasis “Strength” Day A1) Deadlift - Below The Knee B1) Seated Overhead Press - Bandbell B2) Pendlay Row C1) Squat - Single Leg Hard for me to quantify a need for more than this in an hour session xitter.cf/AntCockrill/status/194…

Power Resisted Bounds Un-resisted Bounds To 5-Step Accel Impressive for a Middle Blocker

Functional Isometrics Maximal Motor Unit Recruitment Heavy Partial + Overcoming Isometric Concentric RFD: A1) Functional Isometric A2) Seated Box Jump

Concentric Rate Of Force Development Pause Squat - Chains - .5-.75 m/s Extended pauses in the most disadvantageous range of the lift, attempting to overcome inertia as fast as possible relative to the load

Eccentric Contrast Set A1) Load A2) Momentum

Eccentric Contrast Set A1) Load A2) Momentum

The Best Assessment Money Can Buy Blood Work

Very few podcasts I ever wanted to be on, this is one of them. Very cool instagram.com/p/DITwHOyp_d_/…

3pt Zercher Cyclist Squats The best early off-season squat variation you should be doing instagram.com/reel/DFwH1OQs4…

Long Duration Overcoming Isometrics Underutilized instagram.com/p/DJkxatIMwIm/…