One aim of #layingthefoundations for a healthy lifestyle with scientifically grounded information.
Leeds, England
Joined March 2017
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Tightness in the back of your legs? Try this hamstring stretch (3 x 12) to ⬇️ this!
#flexibilityfriday #physio #hammys #theextender
Good luck @SessayCC today, 1 down 2 to go!
League ✅
League cup ❓
National village knockout ❓
Studies have shown that ⬇️ ankle mobility can sig affect your squat & lunge. Try this to ⬆️ flexibility (20sx5)
#flexibilityfriday
Great to help the @SessayCC boys out with injury advice and massage before two huge games and another trip to Lords!
Good luck from AH!
Experiencing knee pain when running? Try this quads stretch to help relieve tightness & improve joint function (5x30s) #flexibilityfriday
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Really exciting day in the studio yesterday with Imagen photography. Looking forward to showing… instagram.com/p/BVZRYutDtzs/
With 1 hour left on #worldmeatfreeday2017 we've rustled up this little beauty. Quinoa, feta and… instagram.com/p/BVQWxXMjB_P/
Get back on it: Why exercise is key to relieving your back pain! architecturehealth.com/blog/…
Our first #FlexibilityFriday post from our resident Physiotherapist Joe!
Are you experiencing… instagram.com/p/BTtFn4Vj_ir/
Big shout out to @KateFrench3 we're a bit biased but she's our favourite Olympian! teapaw.org/KateFrench3/status/857…
Check out @Arch_Health for expert healthy lifestyle advice and food recipes that look and taste great! teapaw.org/arch_health/status/857…
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Naked turkey burgers with a mango, avocado and beetroot salad architecturehealth.com/blog/…
Healthy body, healthy mind: reduce your risk of developing dementia with exercise architecturehealth.com/blog/…