Take care of your heart! The U.S. Surgeon General recommends adults age 18-64 complete at least 150 minutes (2 hours and 30 minutes) of moderate-intensity physical activity a week or at least 75 minutes of vigorous-intensity physical activity a week.

Take some time to practice Mindful Walking. Head to a location that makes you feel at ease and turn off your phone. To stop your mind from the thoughts of past and future, focus on your breathing, think about the experience of your body walking, and take in your surroundings.

Member, get a tank top for you and your friend! Right now, when you sign up your #swolemate for ARC membership, you will both receive this free, limited-edition Aztec Recreation tank top🤝! #AztecRec #SDSU

Interested in becoming an #AztecRec member🤔? Now's your chance! Join the ARC between March 9th and 18th and receive this FREE, Limited Edition tank top! Members, if you refer a friend that joins you can get one too😎! #SDSU

Aztec Recreation would like to congratulate our March #EmployeeoftheMonth, David Oyos! David has worked for our Member Services for over a year and has become a stellar employee. Thank you David, we are lucky to have an employee like you❤️🖤! #AztecRec #SDSU

Next Wednesday Aztec Recreation is hosting an Open House😎! For one day only ALL students, faculty and staff with an SDSU RedID can try out the ARC, ARC Express and Aquaplex. Members, if you bring a friend that signs up on Wednesday, you both get March free. #AztecRec #SDSU

Aztec Recreation is happy to introduce February's Employee of the Month, Travis Bradshaw! Thanks for everything you do for our Building Services team, Travis❤️🖤! #SDSU

Come out to the beautiful Scripps Cottage this Monday to check out what @AztecAdventures is doing this semester at their S’Mores Night🏕! From 6:30 to 8 PM you can hear all about their Spring programming and eat a delicious S’more! #AztecRec #SDSU – at San Diego, CA

It’s that time of year again, Intramural Sports season🏆! Basketball, Flag Football, Indoor Soccer, Tennis, Ultimate Frisbee & Volleyball are all available to register right now! Sign up today with the “IM Sports” link in our bio to compete in any of our leagues #AztecRec #SDSU

Still have room in your schedule? Add an ENS Credit Class to your schedule while you still can! We offer a ton of classes for every activity and skill level. Visit your Webportal to register before the ad-drop deadline on February 4th😎! #AztecRec #SDSU

Ready to get back into your fitness groove with our Group Fitness classes💪? Check out our website for the full Spring semester schedule to see all of our classes and programs😎 ! #AztecRec #SDSU

To kick off the New Year we are proud to announce Grace Gama as our first employee of the month for 2020! Grace currently works as the Fitness and Wellness Program Assistant and ENS instructor in 2019. Thank you for all of your hard work and dedication, Grace! #AztecRec #SDSU

With finals right around the corner we know many of you are on-campus all day😕! Take a much needed study break at the ARC Express, convienently located in the Student Unioin #AztecRec #SDSU #MembershipMonday

Leaving town for Winter Break? Freeze your account before Dec 24❄️! The online form is super quick, and even better it saves you money! #AztecRec #SDSU

Here is our Winter Group Fitness Schedule👍! Starting on Moday and lasting into winter break, catch your favorite classes at these new times #AztecRec #SDSU

Aztec Recreation wishes you all a happy Fall Break. Here are our hours and closures for the remainder of the week. As always, our hours for each facility are posted on our website. We will see you soon! #AztecRec #SDSU

Colder weather and the winter months are approaching! Make sure you’re staying healthy and hydrated to avoid getting sick this season 🤧 #WellnessWednesday #AztecRec #SDSU

Happy #VeteransDay weekend! The ARC is open Mon, Nov 11, but there no Group Fitness classes and some facilities are closed for the weekend. Visit the "Hours" tab in our bio to view facility hours for the weekend. #AztecRec #SDSU

Come spin with us this #FitnessFriday🥵! Sweat it out on the bike, then enjoy 15 minutes of deep stretch yoga focusing on the muscles in the lower body. Leave class feeling worked and refreshed. #AztecRec #SDSU

Mid-Term season is among us and there is no better way to destress than by getting in a good workout! Overall, exercising can increase mindfulness and enhance your well-being going into your next big test. #SDSU #AztecRec #WellnessWednesday