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BCBST Service

@BCBSTennessee

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Joined May 2010
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Find out how blue light affects your eyes and how to protect them. bcbstwelltuned.com/2019/05/0…

Screens, Blue Light & Eye Strain: What You Need to Know - WellTuned by BCBST

While screens make our lives easier, they also create health concerns including blue light. Here is what blue light is and how you can protect your eyes from it.

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Here are 10 hikes to consider before planning your next trip to the Smokies. bcbstwelltuned.com/2019/04/2…
Noticing when something feels different could save your life. Get to know the signs and what to do next. bcbstwelltuned.com/2019/04/1…
Find out which herbs grow well in Tennessee and the best ways to use them in your food. bcbstwelltuned.com/2019/04/2…
These tips can help you make outdoor activity a regular thing for your kids. bcbstwelltuned.com/2019/04/2…
Find out how you can use food to improve your health. bcbstwelltuned.com/2019/04/1…
What is Culinary Medicine? - WellTuned by BCBST

What is Culinary Medicine? - WellTuned by BCBST

In Tennessee, many people struggle with chronic diseases such as diabetes, obesity and high cholesterol. Culinary medicine is one tool that can help control them. Here's how.

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Find out how you can enjoy the Chattanooga outdoor scene this spring and summer. bcbstwelltuned.com/2019/04/1…
Try one of these 6 snack recipes if you’re looking to avoid food allergies. bcbstwelltuned.com/2019/04/1…
Try these 5 tips if you’re ready to make or break a habit. bcbstwelltuned.com/2019/04/1…
Here are 8 kid-friendly places to explore near Knoxville. bcbstwelltuned.com/2019/04/0…
Where to Take the Kids for a Day of Exploration near Knoxville - WellTuned by BCBST

Where to Take the Kids for a Day of Exploration near Knoxville - WellTuned by BCBST

Several locations in Knox County provide that special gateway to early childhood nature experiences.

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Find out how changing seasons affects our health. bcbstwelltuned.com/2019/04/0…
Here are 8 ways to keep your body and mind moving after a sleepless night. bcbstwelltuned.com/2019/04/0…
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Consider one of these 8 trails for your next run or hike. bcbstwelltuned.com/2019/03/2…
Find out what causes snoring and how it can affect your quality of life. bcbstwelltuned.com/2019/03/2…
Eczema isn’t contagious but it’s common. Get to know what can cause it and what to do about it. bcbstwelltuned.com/2019/03/2…
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Get to know these 5 waterfalls before planning your next weekend adventure. bcbstwelltuned.com/2019/03/2…
Consider these tips when you’re preparing to welcome another child to your family. bcbstwelltuned.com/2019/03/2…
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One expert explains the Mediterranean Diet and how people are using it to improve their eating habits. bcbstwelltuned.com/2019/03/2…
A Guide To The Mediterranean Diet - WellTuned by BCBST

A Guide To The Mediterranean Diet - WellTuned by BCBST

Studies show that people in the Mediterranean tend to be happier and more active, they don’t suffer from the same rates of disease, and they live longer. Here are the 9 nutritional principles they...

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Taking these preventive measures can help you avoid a painful, hike-ending blister. bcbstwelltuned.com/2019/03/1…
Tips for Hikers on Preventing and Treating Blisters - WellTuned by BCBST

Tips for Hikers on Preventing and Treating Blisters - WellTuned by BCBST

What’s a hiker’s worst and most common enemy? Bears? Weather? No! It’s the common, but painful, blister.

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