Helping Brummies To Feel Better, Achieve More & Have Fun Doing It - Every Body Matters!
Birmingham, UK
Joined March 2014
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International Women's Day 2022 - #BreakTheBias
Here’s How Our Super Strong BFAST Women #BreakTheBias In Fitness & Life! 🤩
#IWD2022
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F = Function
Function is the 2nd part of our BFAST5 and that is how you function in both body and mind.
There is no point training 8 days a week and being constantly sore, drained and exhausted /1
What is the #BFAST5 you say? 🤔
Well it’s our mantra for a healthier life in body and mind - our core values + guiding framework to help you stay on track when things get tough
And we don’t speak about it enough!
So we’re going to break it down over the next few days /1
This is being off balance, and we may start getting diminishing returns toward our goals
We want to find that sweet spot where you feel good in the gym and out. Long term habits is the aim.
Finding that balance is telling yourself "ok lets readjust a bit", and that's ok /4
Come try us out for 28 days. Socially Distanced Fitness - Radical Results! bfastfitness.pages.ontraport…
Thanks for the shout out @GrBhamChambers 💪🏽👊🏽
Support Chamber Member - BFAST Fitness this #BlackPoundDay
BFAST Fitness puts the human interaction back into fitness and inspires upgrading the way you look, feel and live on a daily basis.
@BFASTFITNESS
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So much mess around 😩 but we managed to make a small impact on keeping the #jewelleryquarter that little bit tidier today! Great effort @JQBID teapaw.org/jqbid/status/974664314… – at Birmingham, England
THANK YOU to our wonderful volunteers for participating in the JQ Community Clean Up as part of @KeepBritainTidy #GBSpringClean - plenty of rubbish collected throughout the area. And also a BIG thank you to @CoopCharlotteSt for providing refreshments! See you all at the next one
The squad helpinnout with the @JQBID #GBspringclean this afternoon helping keep our lovely #jewelleryquarter clean and tidy 💙
Not sure who’s hotter? Ed & Gemma from @heart breakfast or the bonfire 🤔 #wehearthimley