@BJJSensay

Jiu Jitsu Purple Belt and Building Digital Products - NYC - @sensayapp - @americancotton_ -@Fanatics

 New York City
linktr.ee/sensayapp
Joined October 2022
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The 5 Heart Rate Zones Every BJJ Athlete Should Use (and How Often to Use Each) In collaboration with @chrismwojcik
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What's the biggest mistake most BJJ athletes make when it comes to training? Going straight to the red zone — every round, every day. That’s how people burn out, gas out, or get hurt. But without tracking your heart rate, how would you know?
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SENSAY connects to any HR monitor and shows your real-time heart rate zones, so you can train smarter, recover better, and stop guessing. Download “BJJ SENSAY” on the App Store or Google Play Store and level up your training. Hit the link in our bio to learn more.
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Lots of great insights into PGF and Heart Rate data with @chrismwojcik and @drewlock , give it a listen and let us know your thoughts
sensay.btc@BJJSensay29 Jul 2025
xitter.cf/i/spaces/1ypKdZplPkgJW

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xitter.cf/i/spaces/1ypKdZplPkgJW

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Live X Space today at 6pm EST with @chrismwojcik and @drewlock talking Day 1 @PGFworld and more! xitter.cf/i/spaces/1ypKdZplPkgJW

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Andy Varela and Jett Thompson revisit their legendary match from the PGF World 6 Final.
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5 Reasons to Track Your Heart Rate During Jiu-Jitsu Training
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Using the SENSAY app, you can literally see it in real time. With the SENSAY health bar overlay, your live heart rate shows up while you roll. You can spot when you're peaking, when you're recovering, and when you're crashing. Without guessing, without mistakes. It's not just cool, it's useful.
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In collaboration with The Grappler’s Diary - @chrismwojcik
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