BSR Physical Therapy

Get More Help for Your Hip Pain Hip pain involving your bursa or tendons is debilitating. You don’t have to suffer from pain any longer. These 5 exercises are only a small sample of exercises that will help. Learn more: ow.ly/QFtC50XFc93

TMJ Disorders: 6 Helpful Exercises for Jaw Pain In order to achieve the best results, exercises should be performed frequently each day. Give these 6 exercises a shot for a few weeks and see how things are going. Learn more: ow.ly/NOfa50XFoTh

TMJ Disorders: 6 Helpful Exercises for Jaw Pain People with TMJ pain often experience limitations in chewing, speaking, yawning, and sleeping. It is estimated that 15% to 50% of people suffer from at least some mild jaw-related pain. Learn more: ow.ly/Vxxr50XFoQ4

Jumper’s Knee: Isometric Exercise Relieves Patellar Tendinitis Pain The isometric exercise protocol described in this article is intended to be done during your sports season. Learn more: ow.ly/N4Mx50XFoAS

Resilience: The Final Piece for Your Recovery from Injury Learn more: ow.ly/wSah50XFoCp

[Jumper’s Knee: Isometric Exercise Relieves Patellar Tendinitis Pain] Jumper’s knee, or patellar tendinitis, is common in basketball and volleyball players. This article teaches you how to begin this proven treatment. Learn more: ow.ly/BZp350XFozG

Having Aches and Pains? Get expert advice on what you can do to feel and move better. To learn more about how a free screen can help you, go to ow.ly/1xe150PBwZV

[Reverse Shoulder Replacement Recovery: Strengthening Exercises] This article includes 5 of the most common strengthening exercises we prescribe to help your reverse shoulder replacement recovery. Learn more: ow.ly/hww550Xwyfm

[Learn the Right Back Stabilization Exercises for Your Goals] The right lumbar stabilization exercises for you are based on your abilities and goals. Learn more: ow.ly/Bvqb50XzM0A

Wear your BSR T-shirt to your next appointment for a chance to win a $25 gift card. If you don't yet have a T-shirt, stop into one of our clinics to pick one up. They are free!

Physical activity (or inactivity) is a learned behavior, similar to cigarette smoking. Your child’s behavior is heavily influenced by his or her family, friends, and environment. Learn more: ow.ly/it8K50XzMbI

Is your usual response to back pain to take it easy and rest? This has its benefits. However, excessive rest is not best for your back pain. Spine stabilization exercises are one of the most effective options for overcoming back pain. Learn more: ow.ly/KeIs50XzLYk

[3 Signs You Should Walk with a Cane] Canes and walkers are very important in helping older adults maintain their mobility. However, it’s important to make sure you use these devices safely. Learn more: ow.ly/SWA250XplCb

Direct access allows you to see your physical therapist without a doctor’s referral. Physical therapists practicing with direct access decrease costs and improve care for their patients. Learn more about direct access: ow.ly/1T8Y50PBwSY #DirectAccess #PhysicalTherapy

[3 Simple Bodyblade Shoulder Rehab Exercises] Proper coordination between different parts of the body is required to maintain normal shoulder function. The Bodyblade trains these links to function in a coordinated fashion. Learn More: ow.ly/7gWs50Xpmjx

Word of mouth is our most valuable way to help more people. Send a friend to BSR and receive a small thank you from us. #PhysicalTherapy #MoveWithoutPain #ExerciseIsMedicine #ThankYou

[3 Signs You Should Walk with a Cane] Most falls are preventable. One way to reduce your risk of falling is to walk with a cane. So, how do you know it’s time to start walking with a cane? This article helps you answer this question. Learn more: ow.ly/Pb5X50XpkXq

Schedule a Visit with Your Physical Therapist If your child has recently experienced a concussion, the physical therapists at BSR can help with any of your questions or concerns and with an eventual return to play. Learn more: ow.ly/w9w050XlR2Z

We believe you must play an active part in your recovery. We also understand that you can’t do it alone. The physical therapists at BSR want to guide you back to moving without pain and enjoying life.

Wear your BSR T-shirt to your next appointment for a chance to win a $25 gift card. If you don't yet have a T-shirt, stop into one of our clinics to pick one up. They are free!