Certified Athletic Trainer/ Strength and Conditioning Coach, Manager of Sports Performance / Athletic Training @spcathlete
Saco, ME
Joined August 2012
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Rick Sirois retweeted
Another great morning of speed training! 28 Spartan Football players working hard this morning. Thank you SPC for another summer of training!!
Rick Sirois retweeted
Welcome to the FaⓂ️ily @Jackiemoon_25‼️
Jack Webb
6-3 | 260 lbs | OL
Arundel, Maine
Thornton Academy
#BlackBearNation | #ChampionshipMentality | #CAAFB
Rick Sirois retweeted
What you do when the gym is empty will determine what will happen when the gym is filled.
Rick Sirois retweeted
About six weeks ago, we shifted our 24-person company to a four-day work week. Here's what happened:
A thread 1/
Rick Sirois retweeted
A lot of coaches talk about players being able to "be comfortable being uncomfortable."
The #1 way we have challenged our guys to do this is to
get past scared,
get past insecure,
get past frustration,
and get past fatigue!
Rick Sirois retweeted
We think we are missing out on a lot by sleeping but, in fact, we are missing out on a whole lot by not sleeping. Sleep is one of the most productive things we can do
Rick Sirois retweeted
Sport coaches: Do not try to make up for lost time during the first days/weeks/month of the fall semester by throwing too much at your team. Meet them where they are at and have patience in the process of returning them to sport. The time away might have actually helped them.
Rick Sirois retweeted
Players must trust their coaches & coaches better have some players they can trust. Trust is like your bank account. The more you deposit, the more it grows. Players, coaches trust you through WORK, EFFORT and reliability. Players trust FAIR coaches who practice what they preach.
Rick Sirois retweeted
The more I coach the more recognize that basketball is a game of confidence. I can give my kids plays, footwork, advice, love, none of that matters if I dont help them find their confidence. They have to be willing to put the work in to GAIN that confidence but Im here to help!
Rick Sirois retweeted
Must train vertical heel and t-step techniques! youtu.be/yGdJohDbWao via @YouTube #decelerationtraining #athleticadult #speedtraining #trainsmart #healthyadult #athleticspeed
Rick Sirois retweeted
Football please stop using the word "grind"! It is hard work mentally and physically but if you love it, you're self-motivated, you care about teammates - it's a privilege, not a grind. Have fun & enjoy it. Not everyone gets to experience it and those that do miss it forever
Rick Sirois retweeted
I have put together a list of 22 ACL papers from the last 10 years (including full text links) that have shaped my clinical practice. See link below 👍
Do you have any other papers that have shaped yours? If so, let me know in the comments below 🙏
Link
mickhughes.physio/single-pos…
Rick Sirois retweeted
Never forget when he hit a 47.1-inch standing vert and PAUSED in mid-air 🤯
(via @JoshBhebhe)
Teach efficient movement technique before using resistance based modalities to “make it hard”. Equivalent to #DriversEd before a #DriversLicense.